{"id":36093,"date":"2021-03-03T10:00:49","date_gmt":"2021-03-03T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-else-can-i-do-to-stretch-my-lower-back\/"},"modified":"2022-12-19T16:27:30","modified_gmt":"2022-12-19T16:27:30","slug":"what-else-can-i-do-to-stretch-my-lower-back","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-else-can-i-do-to-stretch-my-lower-back\/","title":{"rendered":"What else can I do to stretch my lower back"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly F.<\/div>\n<div class=\"detailed-answer\">Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4148668700\"><div id=\"thefa-1536989569\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christa N.<\/div>\n<div class=\"detailed-answer\">What helps me most to decompress my spine (I too have lower back issues and pain) is the deep pool. I put 10 lbs ankle weights on, grab a swim ring (or other floating device) and jump in. It really helps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kelly F. Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start. Christa N. What helps me most to decompress my spine (I too have lower back issues and pain) is the deep pool. I put 10 lbs ankle weights on, grab a swim ring (or other floating device) and jump in. It&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-else-can-i-do-to-stretch-my-lower-back\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What else can I do to stretch my lower back | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What else can I do to stretch my lower back Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-else-can-i-do-to-stretch-my-lower-back\/\" \/>\n<meta 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