{"id":36071,"date":"2021-03-03T10:00:49","date_gmt":"2021-03-03T10:00:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-there-a-type-of-meditation-or-a-routine-to-help-you-get-the-most-out-of-the-meditation\/"},"modified":"2022-12-19T15:52:08","modified_gmt":"2022-12-19T15:52:08","slug":"is-there-a-type-of-meditation-or-a-routine-to-help-you-get-the-most-out-of-the-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-there-a-type-of-meditation-or-a-routine-to-help-you-get-the-most-out-of-the-meditation\/","title":{"rendered":"Is there a type of meditation or a routine to help you get the most out of the meditation?"},"content":{"rendered":"
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Alana E.<\/div>\n
I think your true answer is to get out of your thoughts about it. Feel your way through it. Choose the \u201croutine\u201d that works best for you. For me I am currently drawn to guided meditations. I put my earbuds in and it blocks out outside distractions. I have done meditations that were unguided over the past few weeks but I don\u2019t prefer then at this point. I have even recently set up an area in my room next to a comfy chair. That has become my go-to spot for meditating. Because of that it helps me to keep from tossing clothes and other miscellaneous items on the chair, Lol. THAT is a big help. I have even purchased another set of earbuds so I can have a designated pair that is always next to my meditation chair. However, all of these things came to me as I journeyed through meditation. I started simple by just sitting or lying in bed. Some days I go back to lying in bed. I opened myself up to all that my meditation time could be and simply let it flow. Now, when I simply see the chair, the table next to it, the journal, pens, oil diffuser and sleep mask all on the table, it calms me and sparks joy. I look forward to it.<\/div>\n<\/div>