{"id":36065,"date":"2021-03-03T10:00:48","date_gmt":"2021-03-03T10:00:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-okay-to-exercise-before-breakfast\/"},"modified":"2022-12-19T15:27:21","modified_gmt":"2022-12-19T15:27:21","slug":"is-it-okay-to-exercise-before-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-exercise-before-breakfast\/","title":{"rendered":"Is it okay to exercise before breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Aust Ja G.<\/div>\n<div class=\"detailed-answer\">I&#39;ve heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you are more likely to burn those calories faster, however that way you are building more mass &#x2F; more muscles. So if you want to lose weight, it&#39;s best to have longer breaks between exercising and eating. Otherwise you might end up having muscles and fat on top. On the other hand, if the only question lies about eating before exercise or after exercise, then I would definitely pick after. I cannot exercise right after eating as my head starts spining and I get nauseated.  So all in all, I&#39;d say &#8211; exercise first thing in the morning and have late breakfast<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-566491480\"><div id=\"thefa-1290846210\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred Z.<\/div>\n<div class=\"detailed-answer\">I think it depends on your metabolism and the form of exercise you choose. For me, if I do something tooo weightbearing or intense before breakfast it causes issues. However, I am fat person. It&#39;s really a trial and error issue since there are so many variables. Good luck<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander F.<\/div>\n<div class=\"detailed-answer\">Yes! Breakfast is a literal breaking of your fast. If you still have energy and can make it through a workout with being over the top hungry. Go for it.<br \/>\nTry to help your post workout self by getting the breakfast ingredients ready. Think having a clean dish ready, the eggs next to the stove, the bread in the toaster.<br \/>\nThis will sound nuts, I often workout before I have my first cup of coffee!! I do, however, and I recommend this to you, drink plenty of water before.<br \/>\nGood luck and you got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elliot N.<\/div>\n<div class=\"detailed-answer\">No I  find it better if you eat after reason you become very hungry due to burning off fats and those fats need to be put back in a healthy way&#8230;.so a smoothie or cereal with fruit and yogurt. Always remember to have room temperature water to drink.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elad Z.<\/div>\n<div class=\"detailed-answer\">I&#39;m not a health expert &#8211; but I think it&#39;s good for you to exercise before eating breakfast&#8230; If it&#39;s some startup getting energy exercises &#8211; I think it&#39;s great! If it&#39;s a complete full energy workout then maybe you sh uld have a little bite \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leonard Y.<\/div>\n<div class=\"detailed-answer\">Yes and no. when you wake up, most people are starving, but also you fast when you sleep so once you work out you would end up having a good breakfast. i actually think yes. most people work out before eating<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kierstyn W.<\/div>\n<div class=\"detailed-answer\">Depending on your body and the exercise sometimes it\u2019s better to. I could never eat before pt in the Army I\u2019d throw it up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alex W.<\/div>\n<div class=\"detailed-answer\">Yes, it is okay, but I wouldn\u2019t do that. I cannot do hard workouts, but I like to go for a short walk before breakfast. Especially it is nicer this time of year.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura K.<\/div>\n<div class=\"detailed-answer\">I don\u2019t if it is okay but I do exercise before breakfast because I don\u2019t want to have my stomach full and feeling that I\u2019m going to vomit while I\u2019m doing exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sunny Q.<\/div>\n<div class=\"detailed-answer\">Yes, I believe it&#39;s better to excercise right in the morning after you wakeup. You&#39;ll see that your body will start feeling very active and your food digestion will happen pretty nicely. Working out in the morning will help you to follow the good old saying &quot;Breakfast like a King, Lunch like a Queen, and dinner like a beggar&quot;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra C.<\/div>\n<div class=\"detailed-answer\">Personally I never eat before exercising it makes me feel heavy and sick when I do. I also think you get tired after eating. I just drink water before and during.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Qudsiyyah A.<\/div>\n<div class=\"detailed-answer\">Yes, get your systems up and running. Work up an appetite. Feel the air first then come back and eat, thinking of your run and how you\u2019ve already accomplished something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis N.<\/div>\n<div class=\"detailed-answer\">Sure. Why not? Since I\u2019m not eating until noon, working out before eating makes sense on the weekends\u2014just not work days.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gio N.<\/div>\n<div class=\"detailed-answer\">Yes, for some people it\u2019s more comfortable to exercise before eating. Others can workout without a problem soon after eating. It all a matter of listening to what\u2019s more comfortable for your body. It\u2019s not a problem to workout before breakfast. Just make sure to keep hydrated!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silene Z.<\/div>\n<div class=\"detailed-answer\">Yes if you want to gain some weight, otherwise exercise  at least half an hour after eating  your  meal. For example, walking will be a nice exercise for any age. Have a nice healthy life\ud83c\udf3a.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Keri N.<\/div>\n<div class=\"detailed-answer\">Yes. But just have something healthy ready directly after to be sure you don\u2019t eat poorly from hungry. I like eggs or steel cut oatmeal and nuts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Terry N.<\/div>\n<div class=\"detailed-answer\">I think it is fine to exercise in a fasted state prior to breakfast. There are limitations on how much you can achieve.  Personally, I can only jog about 3 miles before feeling the need for some energy from food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrian Z.<\/div>\n<div class=\"detailed-answer\">Whenever I skip breakfast to exercise I make sure I have a replenishing meal, protein bar or smoothie already prepared&#x2F;nearby so I can grab it right away. Mix it up and see what works for you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine F.<\/div>\n<div class=\"detailed-answer\">If that is what works best for you that\u2019s fine but be careful if you do that because then you will become hungry \ud83d\ude0b later<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrey Z.<\/div>\n<div class=\"detailed-answer\">I like to exercise before breakfast because when I eat breakfast I feel heavy thats probably because my body is investing its energy into digestion and it&#39;s less probable of me to have a effective and long workout.<br \/>\nAnd also I&#39;ve heard that its not very good for the weight loss process to eat before working out.<br \/>\nBut I&#39;m not an expert and I don&#39;t have scientific knowledge about this so it might or might not be true.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Ctor P.<\/div>\n<div class=\"detailed-answer\">Some studies confirm the way to be better for losing weight, but if you are skinny and do not have a healthy diet, much exercise would leave you feeling nauseous.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy P.<\/div>\n<div class=\"detailed-answer\">Yes  it\u2019s fine although I i would recommend having breakfast before, you can still do exercise before but you won\u2019t be getting all the energy from your food<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie Q.<\/div>\n<div class=\"detailed-answer\">Yes, as long as the session isn\u2019t long than 90 min as your liver\u2019s glycogen stores will be depleted after 90 minutes. Best to keep to a good hour session and take some water if it\u2019s a heavy sweat session.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darnell N.<\/div>\n<div class=\"detailed-answer\">Depends.  If it is yoga or some low intensity workout, then yes.  But if I&#39;m weight lifting, I tend to want to add at least a little something before a workout<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luka U.<\/div>\n<div class=\"detailed-answer\">It is ok to have exercise before breakfast, but we\u2019ll need to hydrate ourselves and prob eat something light so that we can have enough energy for our exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bria N.<\/div>\n<div class=\"detailed-answer\">I do sometimes if the exercise is going to be light (like stretching or yoga) but for my own personal best results, I eat a light breakfast then wait two hours and work out (doing HIIT) AFTER eating so that my body has fuel to burn<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leila Z.<\/div>\n<div class=\"detailed-answer\">I try to adapt the routine to fit. 10 more minutes will not harm, and we need to be priorities to ourselves on these times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfred B.<\/div>\n<div class=\"detailed-answer\">I think it is ok. If you eat breakfast then exercise, you are burning calories you need to sustain you through the day, and you will feel the need to eat again. You will be distracted from your tasks because you are focusing on your hunger. I recommend eating breakfast after exercise. -Halle<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sue N.<\/div>\n<div class=\"detailed-answer\">Yes, I actually train every morning before breakfast. Just have to drink before and during your training. I do 30 minutes cardio hip hop before starting my mum day (I have a 3 years old girl). Preparing her breakfast gives me time to cool down before hoping into the shower<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aust Ja G. I&#39;ve heard several opinions on this topic. Not only breakfast, but also meal in general. If you eat right after exercise, you are more likely to burn those calories faster, however that way you are building more mass &#x2F; more muscles. So if you want to lose weight, it&#39;s best to have longer breaks between exercising and eating. Otherwise you might end&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-okay-to-exercise-before-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it okay to exercise before breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it okay to exercise before breakfast? 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