{"id":36048,"date":"2021-03-03T10:00:46","date_gmt":"2021-03-03T10:00:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-tips-how-to-get-more-flexible\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"any-tips-how-to-get-more-flexible","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-tips-how-to-get-more-flexible\/","title":{"rendered":"Any tips how to get more flexible"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer O.<\/div>\n<div class=\"detailed-answer\">It can hurt at times and seem to take a while, but stretching is really good for that. When I was younger, I did it a lot and was pretty flexible, especially with my legs. After being more sedentary, i really began to feel the stiffness so I know that it can hurt but it can hurt worse when you stop stretching.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-367511627\"><div id=\"thefa-1812624054\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victoria N.<\/div>\n<div class=\"detailed-answer\">I am not an impatient person, so I am probably the wrong person to ask.  What I do is just do my best every day, and see what happens.  I do not try to push myself or my joints.  I am very afraid of the damage that pushing or being pushed can do. Mostly it works, and I get more flexible.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noe E.<\/div>\n<div class=\"detailed-answer\">When you could get flexible is every morning or afternoon stretch for about 10 to even 30 minutes if you&#39;re really that committed. Make stretching fun write down your own little routine for yourself with fun names. You could even ask a family member or a friend to do it with you!!!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cindy U.<\/div>\n<div class=\"detailed-answer\">Flexibility is exist but you gotta make sure what&#39;s your priorities. Makes your adjustment and stick to it, this is another way of flexible as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shirley T.<\/div>\n<div class=\"detailed-answer\">I\u2019m grateful for my healthy lifestyle, exercising, walking \ud83d\udeb6\u200d\u2640\ufe0f my dog \ud83d\udc15, boyfriend, my three adult children, the ability to buy foods that I like to eat, warm clothes in the winter \ud83e\udd76, light clothes in the summer, a roof over my head, a car in good running condition, money \ud83d\udcb0 in the band, getting the vaccine \ud83d\udc89 tomorrow, and so much more! I feel very blessed for the things that I do have! Also grateful for Jesus in my life!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily P.<\/div>\n<div class=\"detailed-answer\">I can be very inflexible when my anxiety is up or I&#39;m stressed so I&#39;ve made it a habit to practice the pause. Whenever I notice I&#39;m feeling anxious or stressed, I make myself pause and take a deep breath and I ask myself what can be tweaked to make this better. What&#39;s the trigger here? How do I manage it? This helps me to be more flexible in my approach to situations or in my behavior.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laura W.<\/div>\n<div class=\"detailed-answer\">Start with a manageable routine, between 6-10 minutes every morning. Look up stretches for troublesome areas and rotate between stretches holding each for a minimum of 30 seconds. Keep it up for a few weeks then do the same stretches in the evening. Once you have added two 6-10 minute sessions morning and evening start looking into more variations of stretches and slowly increase till you&#39;re stretching for a at least 30 minutes a day, ideally two 15 minute sessions morning and before bed. The difference over time you will feel will amaze you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer O. It can hurt at times and seem to take a while, but stretching is really good for that. When I was younger, I did it a lot and was pretty flexible, especially with my legs. After being more sedentary, i really began to feel the stiffness so I know that it can hurt but it can hurt worse when you stop stretching. Victoria&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-how-to-get-more-flexible\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any tips how to get more flexible | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any tips how to get more flexible Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-tips-how-to-get-more-flexible\/\" \/>\n<meta property=\"og:locale\" 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