{"id":36033,"date":"2021-03-03T10:00:45","date_gmt":"2021-03-03T10:00:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-a-routine-of-exercising-from-getting-boring\/"},"modified":"2022-12-19T15:27:22","modified_gmt":"2022-12-19T15:27:22","slug":"how-do-you-keep-a-routine-of-exercising-from-getting-boring","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-a-routine-of-exercising-from-getting-boring\/","title":{"rendered":"How do you keep a routine of exercising from getting boring?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Valia F.<\/div>\n<div class=\"detailed-answer\">I usually change a routine every 2 or 3 days, I do something that I really like and that&#39;s the way for not getting bored.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1365371078\"><div id=\"thefa-1349555932\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasiia F.<\/div>\n<div class=\"detailed-answer\">By using a ball or rope, hand weightners (not sure if I named them correctly, they are like heavy bracelets), and also by changing the routine every day, different muscles and different   exercises. There are nearly a dosen options for each group of muscles, try them all, mix and match to choose what fits your mood each day!<br \/>\nAnd music! Sometimes I even replace the whole thing with energetic dancing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nima A.<\/div>\n<div class=\"detailed-answer\">Try different execises everyday and if you feel bored just do a little exercise. It doesn&#39;t matter if it is small or short. What matters is that you do something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abdirahim U.<\/div>\n<div class=\"detailed-answer\">Do a different type of exercise everyday. For example, if one day U worked on my arms then the next I should work on my legs and etc.<\/p>\n<p>Hope you find this helpful<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlee R.<\/div>\n<div class=\"detailed-answer\">I find a work out&#x2F;exercise routine that I truly enjoy. For me that\u2019s yoga. I do it first thing in the morning so I don\u2019t have the excuse of \u201ctoday was exhausting I\u2019m not working out\u201d and it always gets me ready for the day ahead. Luckily there\u2019s lots of variety in yoga and you can include Pilates as well so I can keep myself interested and continue to challenge myself!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sabrina Q.<\/div>\n<div class=\"detailed-answer\">Well I change it whenever I\u2019m bored with it. So I\u2019ve been working out at home and I do either calisthenics or boxing and switch them once in a while to keep it interesting.<\/p>\n<p>Also, I FaceTime my friends and I workout with them if it\u2019s possible! If you ever need a buddy to workout let me know! I can totally be that buddy lol<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jo Anis I.<\/div>\n<div class=\"detailed-answer\">I honestly do my workouts while watching something entertaining on the TV. I&#39;ll put on a movie I love, or a show I&#39;m catching up on. That&#39;s how I stay focused.  And usually before I know it, I&#39;ve been working out for a half hour and didn&#39;t realize it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Moua Z.<\/div>\n<div class=\"detailed-answer\">I try to do hard but short workouts. Too long and I tend to burnout. Otherwise, find something that feels like play. I have been playing frisbee etc and running, jumping, and throwing gets your heart going and it doesn&#39;t feel like work. I get 8,000 steps almost every time we play outside with frisbee, catch, etc.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mj E.<\/div>\n<div class=\"detailed-answer\">If you find yourself bored with exercising it may be time to reevaluate if you&#39;re being challenged enough in your routine. Also you can switch up your music to a song you haven&#39;t heard in awhile and sometimes that does it for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyann E.<\/div>\n<div class=\"detailed-answer\">When I walk or run or go to the gym I wear my headphones and listen to music that pumps me up. I do different type<br \/>\nOf yoga practice each time so I am never doing the exactly thing the same thing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gottfried E.<\/div>\n<div class=\"detailed-answer\">Do new things, go to new places. Change it up. If you normally exercise alone, join a group, or find a buddy. Try a new sport. Set a goal that you really want to reach. Not a weight goal, something you want to do, run a marathon, climb a cool rock face, ski a trail without falling down, perform in a belly dance show. Beat you personal best time. Reward yourself when you exercise even though you didn&#39;t want to. Just go do it. If you make it 10 minutes and it still sucks, bag it for the day and try again tomorrow. Check your sleep and nutrition, are you doing those things right? Give yourself a rest day and really, really rest. How&#39;s the rest of your life? Do you need to meditate or talk to a therapist? Best of luck, and if you fall off the wagon for a while, forgive yourself and start again, it&#39;s a new day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susana P.<\/div>\n<div class=\"detailed-answer\">To start, I  try not to think on that, I try not to think &quot;ugh! I don&#39;t want to workout&quot;, &quot;so boring&quot;, etc. And second, I don&#39;t follow the same routine every day. I look for new ones to keep it interesting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ellie Q.<\/div>\n<div class=\"detailed-answer\">When I can&#39;t do the usual 7 min cardio, I prefer dancing the fitness marshall in YouTube . Which gives me an energetic vibe of  my own choice songs!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ehrhard X.<\/div>\n<div class=\"detailed-answer\">I am trying to make it different every day. For example one day I&#39;ll wake up earlier and go for a walk before work, the next day I&#39;ll listen to music while stretching, the following I&#39;ll go for a short run and so on.  By having different activities I&#39;m keeping myself excited and the habit doesn&#39;t become boring.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kiana F.<\/div>\n<div class=\"detailed-answer\">I do workouts off of YouTube! Always change up the type of workouts you do! Also if you can get involved in a sport or a different type of physical activity, that always keeps things exciting!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wren N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t expect it not to be boring. It is. I focus on the sense of accomplishment of having done it. I know it is the right thing to do for quality of life<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abbie Y.<\/div>\n<div class=\"detailed-answer\">different exercises help, leg day, arms, abs, cardio, even stretching! i do yoga on days i\u2019m busy and for \u201crest days\u201d is still stretch! i also think having someone to do this with you will be a good idea!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Moua Z.<\/div>\n<div class=\"detailed-answer\">I try to change up the work outs I&#39;m doing. Or, I try to find things that are good exercise but seem like it&#39;s playing. Like catch, frisbee, dancing, tag, etc. You&#39;re jumping, running, climbing, etc. but you don&#39;t notice it because it seems like you&#39;re playing. I can play frisbee some days and get over 8,000 steps from jumping around and running to catch the frisbee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather P.<\/div>\n<div class=\"detailed-answer\">Seriously, just change it up.  Try Beachbody 21 Day Fix, then go to YouTube\u2019s The Fitness Marshall.  Go for a walk in your neighborhood and if that gets boring go somewhere else where the scenery is vastly different.  Try new things.  It\u2019s like eating.  If you eat chicken nuggets and french fries every day for every meal for weeks you are going to want a burger or a salad or big piece of pizza and chocolate cake.  Look at your exercise the same way.  Variety is key.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Enora Z.<\/div>\n<div class=\"detailed-answer\">When my focus is improving  my health rather than losing weight  I find that I am motivated more. I try to alternate between exercises so I&#39;m not used to the same thing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Plishk N.<\/div>\n<div class=\"detailed-answer\">Music, friends and shaking things up are my boredom busters! I have a long playlist of songs that make my heart sing and make my feet want to move&#8230; I put in my ear buds and hit shuffle when I strength train, bike indoors or go running. I also train with friends so we can motivate each other with stories and laughter and a little competition. Changing activities and trying new things also keeps me fresh and engaged!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yvonne S.<\/div>\n<div class=\"detailed-answer\">Not sure, I drink and then I eat listening and thinking about the morning coahching on fabulous. I guess your mind keeps you from getting bored and you learn a bit more every day. As an exercise I&#39;m taking a walk with my favorite music that never gets boring, supprisingly you see something new every day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Debra B.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s all about finding what works for you. What type of movement can your body genuinely enjoy. Note that it may look different everyday. Some days my body wants a fun dance workout, other days a gentle walk outside so I can take in the sun, it\u2019s really about listening to yourself and looking at the workout as a way of giving thanks to your body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maxine M.<\/div>\n<div class=\"detailed-answer\">I like to think of routine as a habit. I am a creature of habit. I think that to keep the routine from getting boring is to actually change up the types of exercise to keep your mind anticipating something new.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelan E.<\/div>\n<div class=\"detailed-answer\">Alternate the workouts by category. For example a workout that falls under the category CARDIO could either be 20 min on a treadmill or 20 min of skipping. The completion of either would essentially be the fulfillment of the CARDIO workout task.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer Y.<\/div>\n<div class=\"detailed-answer\">If you enjoy dancing it makes it fun and starts your day with joy. Don\u2019t be afraid to be silly! It reminds you to live your truth.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandra R.<\/div>\n<div class=\"detailed-answer\">I change up the exercise. Some days I swim and other water exercise. Other days I go for a walk alone, with a friend, or the dogs. Most days I ride my recumbent bike (varying the time to other exercise). I throw in the weight machines twice a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bethan P.<\/div>\n<div class=\"detailed-answer\">Mix it up. Focus on different areas of your body on different days to rest the muscles of the previous day. Try various kinds of exercise to see what suits you. You may prefer pilates to cardio. Swimming, outdoor exercise, group classes or team sport. Look at live workouts and YouTube videos. Make sure you are having fun, not taking it so seriously.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Its Lindsayyy N.<\/div>\n<div class=\"detailed-answer\">I like to switch it up. Some days I&#39;ll do yoga, especially when I feel like I need peace and mindfulness. On days when I need more energy, I like to do Nintendo&#39;s Ring Fit Adventure because it&#39;s challenging and fun. On days when I need a break, I take a long walk through the park with my dog and my husband.  <\/p>\n<p>Having multiple options to suit your various moods is key to being able to keep moving every day, no matter what&#39;s going on in your life.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valia F. I usually change a routine every 2 or 3 days, I do something that I really like and that&#39;s the way for not getting bored. Anastasiia F. By using a ball or rope, hand weightners (not sure if I named them correctly, they are like heavy bracelets), and also by changing the routine every day, different muscles and different exercises. There are nearly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-a-routine-of-exercising-from-getting-boring\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep a routine of exercising from getting boring? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep a routine of exercising from getting boring? 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