{"id":36026,"date":"2021-03-03T10:00:44","date_gmt":"2021-03-03T10:00:44","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-avoid-people-that-cause-you-distraction\/"},"modified":"2022-12-19T15:27:25","modified_gmt":"2022-12-19T15:27:25","slug":"how-do-you-avoid-people-that-cause-you-distraction","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-people-that-cause-you-distraction\/","title":{"rendered":"How do you avoid people that cause you distraction?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Inez V.<\/div>\n<div class=\"detailed-answer\">If they keep spamming you in chat, just block them or you can mute their notification. If they meet you directly, you can avoiding them by not to give them attention or responds.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3435423561\"><div id=\"thefa-3065891402\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elizabeth S.<\/div>\n<div class=\"detailed-answer\">The first step is to name the person or the person\u2019s behavior as a distraction from my staying on a path aligned with my values.  Sometimes, I have to pause and recommit to what matters most to me, remind myself that may values are real. Values are my north store. I know that I can trust them to lead me to higher ground. I also trust them to nurture my relationships by not fueling unnecessary, and often hurtful, fires.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t answer the phone when they call. I wait until my task are done on my priority list. Then I will call them back. <\/p>\n<p>I tell them I\u2019m going somewhere in a few minute.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Patrick Z.<\/div>\n<div class=\"detailed-answer\">If you are trying to focus, you should make it clear with boundaries that you don&#39;t want to be disturbed. Share with the person what it is you want to accomplish and why. Put space between you and the person by going into another room or respectfully turning your back to them and putting in headphones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">May F.<\/div>\n<div class=\"detailed-answer\">Hmm i just started to stop responding and engaging them kinda just let it fade but if that doesnt work you can actively choose to not be around them. My method kinda causes alot of pain but its risky<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zali P.<\/div>\n<div class=\"detailed-answer\">Embrace the distraction by scheduling a time that being distracted is okay and enjoyable whether that be a study break, or dinner plans, or even organising a weekend away. With this in mind you will be able to satisfy your own need to BE distracted by aiming towards something and satisfy their need to include you during a time where distractions are harmful to your productivity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine Q.<\/div>\n<div class=\"detailed-answer\">I typically address the person and let them know I am creating a bubble of focus for myself and that I would highly appreciate their help with that. For my daughter, I tell her it\u2019s a quiet time to be keeping to ourselves, and that she may read or listen to something in her headphones. We can exist in the same space, but have our own focuses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zacharia P.<\/div>\n<div class=\"detailed-answer\">I keep my distance and avoid taking much of my time arguing. I just try by all means not to listen to everything they say bad.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen P.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think you can avoid people that cause you distraction. Maybe change your mindset and accept that you\u2019re the one allowing yourself to be distracted by this person. Even if it\u2019s your kid or a pet that needs you. Set aside some time for it and set a timer and say after it\u2019s up I have to stop what I\u2019m doing and go do what I need to do. Or set aside your time to do what you need before you engage with whoever distracts you. If they\u2019re old enough put some boundaries up and explain your time is precious and you need your time to finish your work then you can attend to them<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andy Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t, always. Sometimes distraction provides a wonderful opportunity to test my capacity for tolerance and my ability to remain calm in all types of situations. When the distraction has passed, I can then return to whatever I was doing prior to the interruption. The situation is handled similarly to being in meditation and having a stray thought creep in. The thought is acknowledged, then focus is returned to the meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louise N.<\/div>\n<div class=\"detailed-answer\">Turn off their method of contact with me. There are one or two people that are allowed to distract me : family members. Everyone else can wait till I&#39;m ready to engage<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kikoenaii F.<\/div>\n<div class=\"detailed-answer\">I think maybe you could put some earbuds or headphones on and put some ambience or music in. It would keep the noise distraction away and maybe also put you into a pleasant mood. If they bother you, let them know that you&#39;re working and maybe also put up a little sign that says do not disturb.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">S Tiro A.<\/div>\n<div class=\"detailed-answer\">At the moment, I would just put my phone on do not disturb and then get in touch with them once all my work is done. In real life, this is obviously harder to do!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bernhard F.<\/div>\n<div class=\"detailed-answer\">In the physical world, telling people you won&#39;t be available and giving some timeframe if they need to reach out to you.<br \/>\nIn the digital world, turning off notifications, keeping your phone away, disconnecting you from your mailbox&#8230; can be some ideas to keep you on task&#8230; and allowing some special time slots to keep up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma Y.<\/div>\n<div class=\"detailed-answer\">Honestly, I find it hard to ignore anyone, I mean I might forget to reply to people, but that isn\u2019t on purpose. But even if I put my phone on aeroplane mode, I still think about them, causing me more distractions. I think because we live in a world where people can just be at the other end of the phone straight away it\u2019s harder to avoid people. So maybe next time I need to get on with something, or take a break from people, putting my phone a little further out of reach may help reduce the distraction.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Krist Na N.<\/div>\n<div class=\"detailed-answer\">I just DO. I know it sounds too easy&#x2F;simple to be true but once you cut those people out of your life they (Or people like them) won\u2019t come back! Now the question is HOW to cut them out!? I dont have a ~fancy~ answer for this whatsoever. For me, especially during the pandemic when I cant really hang out with those people anyway, our \u201cfriendships\u201d just slowly drifted apart. Not in a sad way! I\u2019m still in daily contact with people I love!<br \/>\nI think step number 1 would be to even RECOGNIZE those people and that you dont want to be around that energy. Then it will work itself out hopefully!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanis Z.<\/div>\n<div class=\"detailed-answer\">Set up a place at home or go somewhere where you will not be disturbed. Put on earphones, even if you&#39;re not listening to any music. Tell them nicely that you would like to focus on your work for now, and that you will attend to them after you&#39;re done.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vitalina C.<\/div>\n<div class=\"detailed-answer\">My priority is to ignore them. But on the other hand if i need to give them attention because its my job to do that, to be honest i am trying to minimize my communication with them and at the same time, make them understand that i dont want to speak to them \ud83d\udcaf<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassie T.<\/div>\n<div class=\"detailed-answer\">Have to admit, it can be difficult. And sometimes I have been rude to people.<br \/>\nBy valuing my own person though, I have learned to gently explains to others that I need to have the space to do these things for myself.<br \/>\nIf they genuinely care about me they will want me to support myself mentally emotionally and physically and in any other way that I can.<br \/>\nRarely do we find such friends but we never do forget those In our lives who have such respect.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katie U.<\/div>\n<div class=\"detailed-answer\">I\u2019m very careful with my social media use and I try not to spend too long looking at other people\u2019s posts and getting distracted by them and my own head comparing myself to them.<\/p>\n<p>I also make sure to check in with myself and ask myself how I\u2019m doing every day. If someone contacts me and asks for my time and I\u2019m not in a good enough place to be able to deal with them, I politely decline and say \u201cthank you, I\u2019m afraid I can\u2019t today but another day that\u2019d be great\u201d. I find that works really well for me.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kylie N.<\/div>\n<div class=\"detailed-answer\">The best way is to not avoid them. Engage with them initially but then be polite and advise them that you are busy at the moment or waiting for a call. We want to devote the right amount of time to all of our important activities so we need to be realistic about what we can achieve. Don\u2019t feel bad about protecting your limited time but be sure to do it with love and honesty.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adrien T.<\/div>\n<div class=\"detailed-answer\">By not associating or interacting with them. I keep to myself and not worry about these individuals who can and will distract me from my goals.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Filipe O.<\/div>\n<div class=\"detailed-answer\">When I am working I lock my door and don&#39;t answer my phone for the duration of the time I am working. I may take a minute in between my work to check if any emergencies are happening and when I do answer the distracting person I let them know I don&#39;t communicate when working. This lets them know that there are boundaries they should be aware of.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan Y.<\/div>\n<div class=\"detailed-answer\">What I have told my husband is, I am doing this to feel better. Basically I told him if he gets in my way he doesn&#39;t want what&#39;s best for me. He has gotten a tad argumentative at times but thankfully I choose to exercise once I get to work since I work alone. My situation is unique but everything is doable. You just have to approach it from different angles<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael E.<\/div>\n<div class=\"detailed-answer\">I dont usually. I&#39;m a sucker for distraction. King of procrastination. That said, most if my distractions come from my phone. So putting it on silent or putting it in another room or both tends to be a good way to stem the distraction for a bit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inez V. If they keep spamming you in chat, just block them or you can mute their notification. If they meet you directly, you can avoiding them by not to give them attention or responds. Elizabeth S. The first step is to name the person or the person\u2019s behavior as a distraction from my staying on a path aligned with my values. Sometimes, I have&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-avoid-people-that-cause-you-distraction\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you avoid people that cause you distraction? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you avoid people that cause you distraction? 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