{"id":36001,"date":"2021-03-03T10:00:43","date_gmt":"2021-03-03T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-should-you-spend-eating-breakfast-so-its-not-rushed\/"},"modified":"2022-12-19T15:13:24","modified_gmt":"2022-12-19T15:13:24","slug":"how-long-should-you-spend-eating-breakfast-so-its-not-rushed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-spend-eating-breakfast-so-its-not-rushed\/","title":{"rendered":"How long should you spend eating breakfast so it&#8217;s not rushed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Clover C.<\/div>\n<div class=\"detailed-answer\">In my opinion it&#39;s good to eat your breakfastfor 10-15. So you can taste it and eat it well..I hope this helped you a little \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2896877988\"><div id=\"thefa-4037889625\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francesca E.<\/div>\n<div class=\"detailed-answer\">It really depends really! But it usually takes me quite a bit to prepare my breakfast as well as to eat it. I&#39;d say that if I&#39;m doing things calmly I can take up to 30-45 minutes \ud83d\ude42<br \/>\nAnd if I have a hot drink I might take it with me to drink while I&#39;m completing my first task of the day. This usually saves me quite some time because I&#39;m a slow drinker!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerome U.<\/div>\n<div class=\"detailed-answer\">Depends on what you eat. However, I believe that to a be a good breakfast it has to healthy and by healthy it could be some fruits and your faouvorite berberage which is fast and easy to prepare. Maybe 15 minutes?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emelie P.<\/div>\n<div class=\"detailed-answer\">For abdominal exercises  I do leg raises, plank (both elbow and raised), flutter kicks and cardio like running walking and jumping jacks. For legs I do walk sits squats lunges calf raises. Everyone\u2019s level of endurance is different so as you get stronger add more reps to your exercises!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pamela P.<\/div>\n<div class=\"detailed-answer\">Breakfast should be slowed down.  Mindfully choosing and preparing.  Then savor your meal and be excited to nourish your body<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kourtney U.<\/div>\n<div class=\"detailed-answer\">I usually give myself about 30 minutes if I have breakfast already prepared. If I don&#39;t, I give myself about 45 minutes to both prepare breakfast and eat<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine Z.<\/div>\n<div class=\"detailed-answer\">I like to give myself at least 10 minutes to eat. It sucks waking up earlier to give myself time, but it\u2019s worth it to start my day energized and freak.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nikolaj O.<\/div>\n<div class=\"detailed-answer\">Well I like having breakfast while im reading so that makes me spend more time but if not I usually spend 30 min (really relaxed)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaltino Q.<\/div>\n<div class=\"detailed-answer\">I wish I knew the answer.  During the weekdays, I&#39;m rushed.  I make prep breakfast for the week so I can grab and go.  Over the weekend I like to give myself 30 minutes so I can reflect on what I want for the day and hopefully sit outside and eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pankhuri F.<\/div>\n<div class=\"detailed-answer\">I think it depends on the quantity of the meal and how much time we take to eat it. So for some people 10 minutes might be the perfect time for eating breakfast. For others, it might be 30 minutes. So there are no sure answers I guess.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jerry S.<\/div>\n<div class=\"detailed-answer\">If I have to get busy early morning, I try to meal-prep the day before. Overnight oats have been my selected favorite, there are so many possibilities! I also can&#39;t take heavy meals in the morning, so an avocado toast and an egg can be really quick and fulfilling. This can&#39;t take me more than 15 min. but I try to give myself 30 min. for breakfast, so I can really just sit and enjoy my coffee.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christos M.<\/div>\n<div class=\"detailed-answer\">20 minutes. Take your time and enjoy healthy eating choices. Think and plan your day ahead. Take a moment and look out the windows while taking your breakfast. Listen to the sounds of nature.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mille C.<\/div>\n<div class=\"detailed-answer\">20 minutes. Eating slowly, chewing thoroughly, focusing on yourself, maybe thinking about what the day ahead holds for you. Enjoy the food and whatever you\u2019re drinking \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Soham J.<\/div>\n<div class=\"detailed-answer\">Half an hour is usually fine for me to cook a couple eggs. Sit down with some coffee. And just enjoy my morning for a second<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Victor Q.<\/div>\n<div class=\"detailed-answer\">About 30-45 secs per morsel and to have higher proteins low carbohydrate meals with some fruits. All and all 10-15 minutes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kathleen C.<\/div>\n<div class=\"detailed-answer\">I try to spend at least five minutes, preferably ten, so I can enjoy it. And when I have breakfast I take a break from my devices to focus on myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Inass N.<\/div>\n<div class=\"detailed-answer\">i feel like it should be around 15 to 20 minutes. i think that\u2019s enough time to eat your breakfast. if you\u2019re in a hurry and you feel like u have no time to eat breakfast, i would say grab a banana or an apple or something small but powerful to eat on the way. and if you\u2019re feeling like u never have enough time to eat breakfast, i would suggest to wake up a earlier so u have enough time to do everything:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sanne C.<\/div>\n<div class=\"detailed-answer\">For me I&#39;d say 10 to 15 mins max. For me personally it&#39;s better not to take too luch time because then I tend to start reading &#x2F; scrolling in my phone and I lose my energy to start the day. Also taking to much time leaves me no time left to clean up, which I know will annoy me later that day when having to clean up before I can start having lunch &#x2F; diner.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yoko U.<\/div>\n<div class=\"detailed-answer\">I think that 30 minutes to prepare and eat it is necessary. It usually takes me longer just because I have time. But, I will try to limit it to 30 minutes so that I don&#39;t have to rush, without taking forever<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade Z.<\/div>\n<div class=\"detailed-answer\">It should be enough time for you to be able to taste and enjoy your food. Eating too fast is unhealthy for you and you should try toake your drinks and the food your eating all at equally times so your not mulling your food down and only drinking a little but of your water and juice&#x2F;milk&#x2F;tea. Or chugging your beverage of choice and only eating alittle bit of your food. So I&#39;d say no more than 15-20 minutes depending on how big your meal is. You should be in a relaxed state when eating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anka O.<\/div>\n<div class=\"detailed-answer\">Focus on the food and how it fills you, be in the present and chew bite by bite. Once finished, look at the clock if you must.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wend F.<\/div>\n<div class=\"detailed-answer\">I find 20 minutes is a nice amount of time to set aside for a lone routine breakfast before work in the week, longer if you have time to spend with family and include preparing a nice spread, planning your day and clearing up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar T.<\/div>\n<div class=\"detailed-answer\">I spend my breakfast time in my computer. In the early, i prepare my breakfast and then go to computer, talk with my collegue or watch a video. So, I think that I spent around 25min<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kunther A.<\/div>\n<div class=\"detailed-answer\">as long as it takes you to eat. it takes me about 5-8 minutes but making it takes much longer and it varies depending on what I make for breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Juwairiya X.<\/div>\n<div class=\"detailed-answer\">Firstly if there is less time to finaih your breakfat you will need to preplan the schedule and wake early on time have a harlthy breakfast for a longer time. Take time to chew your food so tgat it helps you in digestion.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katy S.<\/div>\n<div class=\"detailed-answer\">Try giving yourself extra time and see how you feel. You\u2019ll find having \u201cunnecessary\u201d time makes the whole thing feel luxurious<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Esther U.<\/div>\n<div class=\"detailed-answer\">So for me it usually takes about a half hour to cook the breakfast, it depends on what I am cooking. So I usually eat it about in ten minutes or if my family joins then a bit longer. Actually less than five minutes is not good cause then you just rush the food in it will not give all the flavour to you.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Clover C. In my opinion it&#39;s good to eat your breakfastfor 10-15. So you can taste it and eat it well..I hope this helped you a little \ud83d\ude42 Francesca E. It really depends really! But it usually takes me quite a bit to prepare my breakfast as well as to eat it. I&#39;d say that if I&#39;m doing things calmly I can take up to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-you-spend-eating-breakfast-so-its-not-rushed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should you spend eating breakfast so it&#039;s not rushed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should you spend eating breakfast so it&#039;s not rushed? 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