{"id":35998,"date":"2021-03-03T10:00:43","date_gmt":"2021-03-03T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-measure-your-progress-in-yoga\/"},"modified":"2022-12-19T16:40:26","modified_gmt":"2022-12-19T16:40:26","slug":"how-do-you-measure-your-progress-in-yoga","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-measure-your-progress-in-yoga\/","title":{"rendered":"How do you measure your progress in yoga?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Lu N.<\/div>\n<div class=\"detailed-answer\">I see how I\u2019m feeling, how I\u2019m more at peace with change. How I want to keep doing it everyday, how my mind is changing, how my actions start to be more conscious.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2718000416\"><div id=\"thefa-3303323642\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bella J.<\/div>\n<div class=\"detailed-answer\">I\u2019m trying to do 5 minutes of exercise every morning , sometimes the ones of the app and sometimes the ones on youtube!! it helps a lot<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan Y.<\/div>\n<div class=\"detailed-answer\">Balance is the key, once you know your inner Zen. It evolves you to do better. Measuring it up evaluates the mind in precision form so you can be prepared and precise on point the amount of time your using.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Z.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know if this will answer you question but to be honest, I don&#39;t. All I do is set an alarm to make sure I do it every day of the week except the weekend and I make sure that I do it. If I don&#39;t, I punish myself by not allowing myself to, for example, drink coffee for two days. Small things. I am, however, aware of the magic yoga is doing to my body and especially my legs and I love it! Good luck on your journey and I hope I helped! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jimena N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think you can actually measure but when I feel a pose is easier or notice that I have more flexibility, that\u2019s when I realize I am getting better at it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nu A X.<\/div>\n<div class=\"detailed-answer\">I personally measure it with how I feel afterwards. Right now, after my session I feel ready for the day, streached and fresh. Also it feels easier and easier to ease into the stretches and my back is starting to get it&#39;s &quot;ballet-y&quot; flexibility back:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shirley T.<\/div>\n<div class=\"detailed-answer\">I started out with doing 15 minutes of yoga \ud83e\uddd8\u200d\u2640\ufe0f then slowly upped it to 30 minutes! I don\u2019t do yoga \ud83e\uddd8\u200d\u2642\ufe0f every day but I do try to keep up with it! I have gained greater strength and balance!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Scarlett U.<\/div>\n<div class=\"detailed-answer\">I like to do a lot of stretching routines. If you stretch everyday, you\u2019ll start to notice that you\u2019re becoming more flexible. There are also loads of yoga tutorial so on you tube that\u2019s range from beginner to advanced. Start from beginner and slowly work your way up as you keep practising. hope this helped! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hector Q.<\/div>\n<div class=\"detailed-answer\">One of my goals is flexibility, so I measure my progress by how far I&#39;ve come in achieving splits, backbends etc. That is the goal that getse started, but what keeps me going is the way I feel after, and how present I become in my own body even when I&#39;m not doing yoga. That is what really tells me how far I&#39;ve come.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zoe V.<\/div>\n<div class=\"detailed-answer\">Ever since I decided to get on a schedule and do yoga, I have been better than ever  and for the past two days my posture has been getting better and I&#39;ve been getting brighter days \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamar T.<\/div>\n<div class=\"detailed-answer\">I mesure my progress with 2 things .<br \/>\n1 the length of the session I stated with 20 minutes and it was not easy so if I can go longer it&#39;s a good sign.<br \/>\n2. My breath if my breathing is easy and full it&#39;s a good sign when I started I was very short breath<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lu N. I see how I\u2019m feeling, how I\u2019m more at peace with change. How I want to keep doing it everyday, how my mind is changing, how my actions start to be more conscious. Bella J. I\u2019m trying to do 5 minutes of exercise every morning , sometimes the ones of the app and sometimes the ones on youtube!! it helps a lot Logan&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-measure-your-progress-in-yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you measure your progress in yoga? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you measure your progress in yoga? 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