{"id":35996,"date":"2021-03-03T10:00:43","date_gmt":"2021-03-03T10:00:43","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-does-it-help-you-the-most-to-disconnect-at-night-i-am-still-finding-it-hard-to-disconnect-from-my-phone-and-not-look-at-it-right-before-going-to-bed\/"},"modified":"2022-12-19T16:18:32","modified_gmt":"2022-12-19T16:18:32","slug":"what-does-it-help-you-the-most-to-disconnect-at-night-i-am-still-finding-it-hard-to-disconnect-from-my-phone-and-not-look-at-it-right-before-going-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-does-it-help-you-the-most-to-disconnect-at-night-i-am-still-finding-it-hard-to-disconnect-from-my-phone-and-not-look-at-it-right-before-going-to-bed\/","title":{"rendered":"What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor Z.<\/div>\n<div class=\"detailed-answer\">I set my phone in another room to charge overnight while I recap the day in my journal. I&#39;ll usually brew some tea to make this a part of the day that I look forward to.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1963306108\"><div id=\"thefa-4178503630\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade R.<\/div>\n<div class=\"detailed-answer\">I leave my phone in the other room and do something else that I enjoy doing. If I don\u2019t see my phone I don\u2019t get tempted to pick it up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thalia Z.<\/div>\n<div class=\"detailed-answer\">Adding screentime limits to the biggest time wasting offenders has helped immensely. For me it was the social media apps. I put a daily limit of 1 hour on all of them (total) and once I reach that limit I don\u2019t let myself ignore the screentime limit that was set. Much easier to disconnect when none of those apps are available.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Philip Y.<\/div>\n<div class=\"detailed-answer\">The reward is I feel refreshed in the morning. I sleep better. It\u2019s hard to disconnect from my iPad because I feel almost a hypnotized  relaxed feeling especially if I am sleepy. I fight to stay awake.<br \/>\nNow at 10:30 I start my bedtime routine, my motivation is a nicely made bed. Very quiet peaceful room, I crawl into bed with a book or just sit and gaze around and feel grateful. I am  still a work in progress&#8230;.but I hope this helped.<br \/>\nBasically bribe yourself with something super appealing following the moment you disconnect!<br \/>\nYou can do this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beatriz P.<\/div>\n<div class=\"detailed-answer\">Switch it up with another activity, if you like to read start doing it before going to bed so you give yourself at least an hour of being off your phone. Turn it off or place it far away from your bed so that you can physically distance yourself as well<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diego C.<\/div>\n<div class=\"detailed-answer\">It helps to find other more relaxing things to do to keep you busy before you sleep and also relax you!<br \/>\nTry:<br \/>\n-meditation<br \/>\n-a hot bath<br \/>\n-reading<br \/>\n-solving a Sudoku from a magazine<br \/>\n-listening to music from an mp3 player<br \/>\nWhatever relaxes you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dani C.<\/div>\n<div class=\"detailed-answer\">I try to plug it in to charge for the night a further distance away from my bed so I\u2019m not tempted before bed. I also have an automatic setting on my iPhone that limits my social media apps for the day, turns them off at 10 pm and doesn\u2019t like me open them until 7 am, obviously  it\u2019s your choice whether to ignore the setting or not but even being aware of the time you\u2019re using the apps is improvement!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Petra T.<\/div>\n<div class=\"detailed-answer\">I am still trying and it\u2019s so difficult!!  I\u2019ve had a little success by moving the charger away from my bed so that I don\u2019t use my phone at bedtime.  I want ask the same question!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eleanor Z. I set my phone in another room to charge overnight while I recap the day in my journal. I&#39;ll usually brew some tea to make this a part of the day that I look forward to. Jade R. I leave my phone in the other room and do something else that I enjoy doing. If I don\u2019t see my phone I don\u2019t get&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-does-it-help-you-the-most-to-disconnect-at-night-i-am-still-finding-it-hard-to-disconnect-from-my-phone-and-not-look-at-it-right-before-going-to-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What does it help you the most to disconnect at night? 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