{"id":35961,"date":"2021-03-03T10:00:37","date_gmt":"2021-03-03T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-yu-eat-when-you-cant-eat-a-proper-breakfast\/"},"modified":"2022-12-19T16:40:29","modified_gmt":"2022-12-19T16:40:29","slug":"what-do-yu-eat-when-you-cant-eat-a-proper-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-yu-eat-when-you-cant-eat-a-proper-breakfast\/","title":{"rendered":"What do yu eat when you can\u2019t eat a proper breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Corinne O.<\/div>\n<div class=\"detailed-answer\">To be honest it depends what you mean by a proper breakfast? I always just go with how I feel I\u2019ve just woken up so I don\u2019t put to much pressure to make anything exciting if I\u2019m still tired I\u2019ll have something simple like porridge or toast, af the weekend with my boyfriend I make us big breakfasts as I love how happy it makes him, when it\u2019s just me if I feel more awake and productive I\u2019ll make something more exciting look in the cupboard freezer &amp; fridge and anything that goes gets made and after I\u2019m always really proud<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1785229108\"><div id=\"thefa-2192258299\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Arine N.<\/div>\n<div class=\"detailed-answer\">I use high protein supplements. Something with 30 grams of protein in it. Whether it be some kind of chewy bar or a powder that I can mix with milk, I try to keep the carbs low sometimes that&#39;s a losing battle. But the protein to me makes the breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah U.<\/div>\n<div class=\"detailed-answer\">I typically keep spare protein shakes at my desk at work or in my purse just in case. I like premier protein the best. Tasty, loads of variety, 30g of protein. Just enough to get me by until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin E.<\/div>\n<div class=\"detailed-answer\">I used to go for a coffee, now that I\u2019m making healthier choices a smoothie is quick and easy or a grapefruit and some toast with avocado. I have a toddler and two dogs that keep me busy so I\u2019m eating breakfast in a rush a lot<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauren N.<\/div>\n<div class=\"detailed-answer\">I tend to do one of two things.  The first is to grab a fist full of something sugary on the way out the door. The second is when I prepare and have protein shakes&#x2F;bars ready to go. It is in the ease of access that my behavior lies, not the food item itself. I am always happy to make the healthier choice, as long as it\u2019s accessible. My executive function issues weigh heavily on my diet choices. This is not a hard problem to solve, it just requires commitment<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Horst Dieter C.<\/div>\n<div class=\"detailed-answer\">Usually if I can\u2019t eat a proper breakfast I won\u2019t have anything because when I\u2019m not hungry I sometimes feel sick if I eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erwan S.<\/div>\n<div class=\"detailed-answer\">I eat fruits like apple or banana. Other options are two slices of whole-wheat bread or Milk and Cereal. Finally, fruit parfait is also an option I try for a change in the routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Phoebe Z.<\/div>\n<div class=\"detailed-answer\">I eat a bowl of cereal with blueberries to make it a tiny bit healthier, and maybe for a snack, because if thats not enough I will have a granola bar! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donna R.<\/div>\n<div class=\"detailed-answer\">Eating what ever you want is important , if u can\u2019t eat a healthy breakfast one day, try to make the rest of the meals healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Adiam B.<\/div>\n<div class=\"detailed-answer\">If I can\u2019t sit down and eat breakfast or I don\u2019t have time to cook I\u2019ll just grab some fruit and water. That way the water can help keep me hydrated and full while my body uses the fruit for quick energy in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rhonda U.<\/div>\n<div class=\"detailed-answer\">Usually I eat a simple sandwich with hagelslag (dutch, \ud83d\ude42 chocolate sprinkles) and I drink a glass of milk or a cup of tea. That&#39;s a fast and easy breakfast. You can also eat a piece or fruit, a mandarin for example<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva E.<\/div>\n<div class=\"detailed-answer\">In the app Fabulous, it says if you can\u2019t eat a big breakfast before you leave, then just have a protein bar or an apple&#x2F;banana. You can also look up some recipes on how to make some breakfast that will be good for you, maybe.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mohammad F.<\/div>\n<div class=\"detailed-answer\">My main meal is 2-4 eggs depending on my activity level for this day.<\/p>\n<p> In case I don\u2019t have time to make that food, I make sure to cook 40g of oats with 125g of skimmed milk and I chop 100g of banana as a topping. <\/p>\n<p>If I didn\u2019t manage to cook the oats also, I buy a Quest protein bar and a Quest cookie.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Y.<\/div>\n<div class=\"detailed-answer\">When I don&#39;t have time for a nice eggs and bacon w veggies mixed in breakfast, I have a great go to. I take a healthy peanut butter or crunchy almond butter, and I cut up a banana in it. The more ripe the more a banana can help replete electrolytes like potassium that are lost with diarrhea or vomiting, and contain resistant starch (especially if using cooked less-ripe green bananas) that may support gut healing. In my case I drink so much water that I need any extra electrolytes I can get. So don&#39;t laugh if I tell you I also salt it. Occasionally I even add Olive or Avocado Oil. If you like it sweeter you could mix in some Stevie. Seriously healthy and yummy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma N.<\/div>\n<div class=\"detailed-answer\">I would eat a banana or apple or the healthy type of protein bars so that I would have fuel for the day and it so it would last long<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alice Z.<\/div>\n<div class=\"detailed-answer\">I eat a piece of fruit that I love, that way even though it\u2019s just a piece of fruit (like a mango or orange or big honey crisp apple) it feels like a treat. Plus no matter the fruit it\u2019s bound to have water and fiber and vitamins in a perfect balance. In fact most days I eat just fruit and a big mug of tea. That alone can fill me up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karolin Z.<\/div>\n<div class=\"detailed-answer\">When I can&#39;t have a proper breakfast, I usually reach for a granola bar, a banana and a scoop of peanut butter&#8230;.. Or alternatively, I pick up a yogurt, apple and some granola&#8230;&#8230; The second may seem like an odd combination but it&#39;s heavenly and has enough fast releasing sugars to hold me until lunch and not allow my blood sugar to drop too low.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bea N.<\/div>\n<div class=\"detailed-answer\">Dates(you know, arabic dates, it\u2019s got the proteins you need). Water woth collagen powder. Water and lemon, a boiled egg\u2665\ufe0f.helps so much! Tc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wenda Q.<\/div>\n<div class=\"detailed-answer\">I usually pick a fruit, like a banana that is easy to eat even on the road. Other valid alternative for me are a yogurt or some nuts, like almonds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chris P.<\/div>\n<div class=\"detailed-answer\">If I don&#39;t eat a proper breakfast, I try to make sure to eat a healthy meal later in the day!  I also think it helps to have some food items ready to go in the mornibg every day.  So if I don&#39;t have the tine&#x2F;energy to fry myself some eggs, I still have some healthy(ish) cereal I can eat instead as a backup.  I know some people kerp things like granola bars around as a backup as well, just in case they&#39;re running late in the morning.  Finally, and most important, I don&#39;t blame myself when I miss breakfast, I just acknowledge it and try to pick back up again the next day!  Good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal A.<\/div>\n<div class=\"detailed-answer\">If you are in a hurry, you can always make sure that you have either protein shakes in your pantry or protein bars. Protein bars&#x2F;shakes are great for when you\u2019re running late out the door but don\u2019t want to skip breakfast and be hungry until lunch. Just grab a shake or a bar on your way out and eat it on the way to wherever you are going. A good fulfilling breakfast doesn\u2019t need to be a full course meal&#8230;it just needs to be something that fills you up and gives you enough energy to properly go about your day until lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helen Q.<\/div>\n<div class=\"detailed-answer\">I try as best as I can to get something healthy to eat, if I can&#39;t do  that I will eat the best I can from the food I have around me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlo J.<\/div>\n<div class=\"detailed-answer\">My idea of a perfect breakfast is a smoothie made from one banana, some frozen red fruit, oatmilk and I add a pinch of ashwaganda. I top with chiaseeds and hennepseeds. It&#39;s easy to digest, takes only 5 min to make and leaves a full good feeling<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily G.<\/div>\n<div class=\"detailed-answer\">Normalmente, bebo meu leite (sem lactose) morno, com caf\u00e9 para acordar, cevada ou mistura de cereais e pouco a\u00e7\u00facar, para alguma energia matinal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Laurie W.<\/div>\n<div class=\"detailed-answer\">I\u2019ve been using frozen smoothie cubes (Evive) and putting them with juice in a mason jar in the fridge the night before. Then in the morning they are melted enough to drink. I also have cliff bars on hand for those rushed mornings.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jon G.<\/div>\n<div class=\"detailed-answer\">My go to is a smoothie with banana, blueberries, strawberries, avocado, nut butter and almond milk. Otherwise I do celery juice detox and just fast with water until lunch<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fatin H.<\/div>\n<div class=\"detailed-answer\">Some kind of fruit, usually a banana because they\u2019re my favs and easy to carry around. If not that, then some kind of bread or sandwich from the convenience store just so I don\u2019t go on with an empty stomach.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica Q.<\/div>\n<div class=\"detailed-answer\">When I can&#39;t have a proper, sit down breakfast, I make sure to still eat something to help fuel my morning. Protein is a must for me. I keep hard boiled eggs at the ready, and bags of trail mix. Another option is a turkey sausage stick and cheese. Protein will keep you feeling full longer.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlie O.<\/div>\n<div class=\"detailed-answer\">I actually am allergic to a few things so I always try to make something proper. That way I don&#39;t get hungry later and am stressed as well as hungry or week by looking at lots of food craving it and fighting myself cause I can&#39;t eat it.<\/p>\n<p>If I&#39;m really in a hurry I soak oats or some kinda grain in milk as I get ready. Then chop up some fruit and sprinkle some seeds for protein. I also keep other things nearby like coconut shavings, raisins&#x2F;cruising. And if I have yogurt. Well its a great alternative.<\/p>\n<p> Lastly if all else fails. Smoothies and toast. Blend it brown and suck it down. Toast for the carbs.<br \/>\nThen after fill the blender with water just below half way. Drop of soap and blend it to clean it so its not a mess later.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morvarid F.<\/div>\n<div class=\"detailed-answer\">Since I am a sleepy person, there were many times in my life that I was in hurry and couldn&#39;t have a complete breakfast&#8230;so I learned to drink at least a glass of milk and somtimes a piece of banana. nuts also work in this situation.<br \/>\nWish I could help you \u2665\ufe0f<br \/>\nHave a nice day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dilara X.<\/div>\n<div class=\"detailed-answer\">Since we live in the Corona times I always have time to have breakfast at home but if I were to go to school in the mornings and don&#39;t have time for breakfast I would just prepare my breakfast at night before sleep. Like preparing a toast. And in the morning you can just cook it and you saved time. This way you can create time to eat or you can just bring your food to work&#x2F; school. Don&#39;t forget that if you literally want to do something you can always find time. &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alonso P.<\/div>\n<div class=\"detailed-answer\">Cup of sugar-free coffee, 3 eggs (only one with yolk), bunch of nuts and a wholemeal bread with light mozzarella cheese.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brian Q.<\/div>\n<div class=\"detailed-answer\">I usually grab an apple or banana and a cereal bar along with my coffee and I&#39;m good to go. But honestly I never run out of time to make breakfast because it&#39;s my favourite meal of the day and I always plan ahead to have a little time to make my favourite oatmeal with berries and peanut butter. Or else I&#39;ll just have cereal with milk. But the worst case cenario is fruit with a cereal bar and you are set. And of course my coffee<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Miguel P.<\/div>\n<div class=\"detailed-answer\">I usually have things handy for me to grab, so that I\u2019m not tempted to grab fast food. I\u2019ll have fruit bars, mixed nuts, fruit (bananas, grapes), and&#x2F;or dry cereal in a ziplock baggie. Sometimes, I\u2019ll add toast with jelly or almond butter and&#x2F;or boiled eggs I\u2019ve cooked the night before. The most important things are that they are healthy, convenient, and filling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah B.<\/div>\n<div class=\"detailed-answer\">Almond butter or cheese (vegan cheese in my case). Anything fast that&#39;ll give you protein is usually the best way to kick start your day, nuts, nut butters, or cheese are good options for that. Theres also some pretty good yogurt options. The foil lids also double as a spoon in a pinch!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donna Marie N.<\/div>\n<div class=\"detailed-answer\">I keep fresh fruit in &#x2F; near the fridge. In particular I will cut up strawberries when we buy them and keep them in a container &#8211; I can then grab a handful to go with porridge, pancakes. Sometimes I prep breakfast egg muffins on a Sunday to eat in the week &#8211; just pop them in the microwave and they&#39;re good to go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Be Ta N.<\/div>\n<div class=\"detailed-answer\">A banana or two always works for me. Alternatively, you could prepare your breakfast ahead of time, during the evening before, and take it with you to your workplace. Try looking up \u201covernight oats\u201d recipes! : )<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton P.<\/div>\n<div class=\"detailed-answer\">when i cant eat a proper meal i usually just make a piece of toast or cereal for example. maybe even just an apple or a cup of tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lorena A.<\/div>\n<div class=\"detailed-answer\">When I can&#39;t eat a proper breakfast, I just relax and I eat some bread or something, but I Know that tomorrow I can go back and choose a better decition<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine F.<\/div>\n<div class=\"detailed-answer\">I reach into the freezer for one of my meal prep&#39;d smoothie bags,  I have 7 different flavors and types that I prepare at the beginning of the month.  Along with muffins,  and breads<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle Z.<\/div>\n<div class=\"detailed-answer\">I make a quick breakfast sandwich to take with me: 2 slices of toast, 2 slices of tofurky, 1 slice of Violife Mozzarella and 1 teaspoon of Primal Buffalo Sauce. If I&#39;m really, really pressed for time a banana or two is a great portable breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dimitrios O.<\/div>\n<div class=\"detailed-answer\">If I only have 5-10 minutes, I\u2019ll eat low sugar&#x2F;high protein yogurt (skyr is the best), with some berries, a banana, and&#x2F;or granola or protein-rich cereal.  If I have to grab something on the go, I\u2019ll often eat a pack of Belvita  breakfast  crackers (type with the lowest sugar) and an apple.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Villads Z.<\/div>\n<div class=\"detailed-answer\">Protein bars seem the easiest solution. Sometimes a ready made sandwich from a quickmarket will do too. If mornings are hectic, it&#39;s best to prepare something on the evening before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morana N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know what is a proper breakfast, but I usually eat one of the following:<br \/>\n&#8211; eggs sunny side up, toast with turkey beeasts and peppers<br \/>\n&#8211; avocado with toast<br \/>\n&#8211; oats with fruits (blueberries), cinnamon, carrob, chia, coconut protein, and hot water<br \/>\n&#8211; dinkelflakes with chocolate milk<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Roslynn H.<\/div>\n<div class=\"detailed-answer\">Drink your calories. I struggle myself with eating early in the morning because I just don\u2019t feel hungry and nothing sounds tasty to me. Recently I\u2019ve been having a glass of orange juice along with my water to start the day and that has honestly kind of kickstarted me to want to eat more. Other options that are easy are granola bars, a homemade trail mix with lots of nuts, seeds, fruits, cereal (anything you want) to snack on in the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah N.<\/div>\n<div class=\"detailed-answer\">I ordered a sandwich form Jahez app I care to make it healthy choice but Im not sure if it is like that , as well I feel I westing my money<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nathalie A.<\/div>\n<div class=\"detailed-answer\">If I&#39;m in a rush I will take a piece of fruit and then buy lunch later or if I know I won&#39;t have time in the morning I sometimes make a breakfast burrito for the morning<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael Z.<\/div>\n<div class=\"detailed-answer\">I always keep hard boiled eggs in the fridge. So, I can grab two and go. Sometimes I make a peanut butter and jelly sandwich. Easy, portable, and filling.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Line T.<\/div>\n<div class=\"detailed-answer\">Make a breakfast ahead of time that you can eat on the go. I just made egg bites in muffin cups. You can add veggies, cheese and sausage&#x2F;bacon to the egg mixture.  They can be stored in an airtight container in the fridge. They are very tasty.<br \/>\nHere is the recipe I used\u2014you can modify as needed. I added cooked bacon, crumbled and saut\u00e9ed onions&#x2F;green peppers. It made a batch of 12 regular size muffins. Next time I\u2019ll double the recipe so I can have more to put aside in the fridge.<br \/>\nhttps:&#x2F;&#x2F;thebakermama.com&#x2F;recipes&#x2F;bacon-egg-cheese-bites&#x2F;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper C.<\/div>\n<div class=\"detailed-answer\">Frutas. Com certeza. A vida \u00e9 bem corrida e todo mundo passar por isso, mas n\u00e3o cuidar de voc\u00ea mesmo n\u00e3o \u00e9 uma op\u00e7\u00e3o, ent\u00e3o, a noite, eu preparou tudo o que vai me acontecer no pr\u00f3ximo dia. Ent\u00e3o eu pico frutas e deixo na geladeira.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ju M.<\/div>\n<div class=\"detailed-answer\">When I can&#39;t have a proper breakfast I just prepare a glass of milk with some instant coffee. It gives me some energy to keep me moving.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J Lia E.<\/div>\n<div class=\"detailed-answer\">Whatever is easiest to grab. If we have fruit, I\u2019ll grab a banana or an apple. If we have granola bars or some kind of packaged to go snack, I\u2019ll eat that. The only problem is when we don\u2019t have any of these things, I don\u2019t eat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rochelle E.<\/div>\n<div class=\"detailed-answer\">If I can\u2019t eat a proper breakfast I tend to just pick at whatever is at hand, this could be cheese, slices of ham, a banana ant number of things that are in my fridge or cupboard that don\u2019t take any time to cook. <\/p>\n<p>If there is nothing in to pick at and immediately eat, I suppress the hunger or need for breakfast with a strong coffee or cup of tea, this will usually see me through until mid morning to which I will have another to see me through to lunch.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie B.<\/div>\n<div class=\"detailed-answer\">Oatmeal.half a cup plus full cup of water.90 sec in microwave. It fills you up and it kills your bad cholesterol.you can top it with everything from cheese and pepperoni to banana slices and peanut butter. It&#39;s cheap, it is tasty enough to eat on it&#39;s own, and you do not have to THINK in the morning.just do it.\ud83d\udc9a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eva G.<\/div>\n<div class=\"detailed-answer\">Mostly easy breakfast. I\u2019m horrible at breakfast,<br \/>\nDon\u2019t feel like eating loads of food or going to the trouble of making breakfast at all. <\/p>\n<p>So i resort to \u201cready to eat\u201d portions of yoghurt and granola. Buy them in the stores. Or i go for a bar, which keeps me going until lunch or coffee break<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherri U.<\/div>\n<div class=\"detailed-answer\">It\u2019s really hard for me to eat healthy breakfasts, maybe I\u2019m not motivated or I just can\u2019t find simple recipes so I\u2019ll usually eat cereal or cheese toast or even a snack<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corinne O. To be honest it depends what you mean by a proper breakfast? I always just go with how I feel I\u2019ve just woken up so I don\u2019t put to much pressure to make anything exciting if I\u2019m still tired I\u2019ll have something simple like porridge or toast, af the weekend with my boyfriend I make us big breakfasts as I love how happy&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-yu-eat-when-you-cant-eat-a-proper-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do yu eat when you can\u2019t eat a proper breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do yu eat when you can\u2019t eat a proper breakfast? 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