{"id":35950,"date":"2021-03-03T10:00:36","date_gmt":"2021-03-03T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-maintain-this-new-habit-every-night\/"},"modified":"2022-12-19T16:18:11","modified_gmt":"2022-12-19T16:18:11","slug":"how-do-you-maintain-this-new-habit-every-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-this-new-habit-every-night\/","title":{"rendered":"How do you maintain this new habit every night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">Start small with one, and know that each step is a commitment to yourself. I am worthy of great things, of peace. Not everything has to be a hard earned battle or a fight. Each moment can be the answer in itself,  that you deserve to put down the sword and stop fighting. Each moment of rest and reflection will allow the moments when you do need to fight to be that much greater. You deserve peace and you deserve the space to create what that looks like for yourself, to carve out that growth within yourself.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-9163376\"><div id=\"thefa-2622091567\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias B.<\/div>\n<div class=\"detailed-answer\">Honestly it hasn\u2019t been easy, I\u2019ve been going through a lot of mixed emotions anxiety depression. I try not to let these things get to me but in order for me to actually control myself I rather put an effort to maintain this a routine at the end of the day it\u2019s for my own good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erdonis S.<\/div>\n<div class=\"detailed-answer\">8-9 hour i think is okay for me to refill my batteries,but also i sleep much better if i unplug from phone at least 30min before i sleep and having some time with myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirco U.<\/div>\n<div class=\"detailed-answer\">I set timers and just try and read before i go to sleep everynight from the nights where i got to bed at 10 to the nights where i go to bed at 4<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">Have a set bedtime and be ready for it when it comes. Have everything you need to get done finished or moved to tomorrow\u2019s to-do list. Don\u2019t start a show you can\u2019t finish before it\u2019s bedtime. Then, go through your bedtime habits so your body and mind know it\u2019s time for sleep.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Michelle N. Start small with one, and know that each step is a commitment to yourself. I am worthy of great things, of peace. Not everything has to be a hard earned battle or a fight. Each moment can be the answer in itself, that you deserve to put down the sword and stop fighting. Each moment of rest and reflection will allow the moments&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-maintain-this-new-habit-every-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you maintain this new habit every night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you maintain this new habit every night? 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