{"id":35946,"date":"2021-03-03T10:00:36","date_gmt":"2021-03-03T10:00:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-focus-on-several-body-parts-or-your-whole-body-and-if-you-focus-only-on-one-part-do-you-change-that-part-daily\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"do-you-focus-on-several-body-parts-or-your-whole-body-and-if-you-focus-only-on-one-part-do-you-change-that-part-daily","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-focus-on-several-body-parts-or-your-whole-body-and-if-you-focus-only-on-one-part-do-you-change-that-part-daily\/","title":{"rendered":"Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Katarina R.<\/div>\n<div class=\"detailed-answer\">For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes I walk, sometimes run, jump rope. As long as I move!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2078921818\"><div id=\"thefa-4208839679\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frank U.<\/div>\n<div class=\"detailed-answer\">Right now my main goal is to lose my belly and side fat, but on the days I have more time I work in some cardio for the full body workout. On my rest days I take long walks instead of workouts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabel C.<\/div>\n<div class=\"detailed-answer\">I focus on my neck, shoulders, and back as I have chronic pain in my back so do try to stretch them as much as possible to release some pain. It helps me a lot so while sitting the whole day and working it&#39;s not much pain if I do not stretch it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loura N.<\/div>\n<div class=\"detailed-answer\">Basically what i do is Find atleast 3 exercises for different part like 3 for upper bodyfor lower body and and the merge them ..after 10 day i change these and replace with new ones..And at Last thos is not be mentioned you always have to do warm up and cold down&#8230;\ud83d\udc9c<br \/>\nHope this would help&#8230;take care and All the very best\ud83c\udf90<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mar A S.<\/div>\n<div class=\"detailed-answer\">Hi, I do focus on my neck and back because I have bad posture so it is a little annoying. But apart from that, I also stretch arms, shoulders and legs.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Winnie N.<\/div>\n<div class=\"detailed-answer\">I usually work on one body part ~ give a good couple of stretches. Later on when I stretch I may change it up, depending on how tight I am feeling \ud83e\udd74<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susanna A.<\/div>\n<div class=\"detailed-answer\">I focus on my whole body, I feel it&#39;s pointless changing a part of myself only, when I am my whole body, one part of my body doesn&#39;t reflect who I am, my body as a whole reflects who I am<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Katarina R. For me I prefer whole body instwad of parts. Big movements I like to break a sweat. 30 min is good enough. Sometimes I walk, sometimes run, jump rope. As long as I move! Frank U. Right now my main goal is to lose my belly and side fat, but on the days I have more time I work in some cardio for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-focus-on-several-body-parts-or-your-whole-body-and-if-you-focus-only-on-one-part-do-you-change-that-part-daily\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-focus-on-several-body-parts-or-your-whole-body-and-if-you-focus-only-on-one-part-do-you-change-that-part-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily? 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