{"id":35934,"date":"2021-03-03T10:00:34","date_gmt":"2021-03-03T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-is-the-best-to-disconnect-before-sleep\/"},"modified":"2022-12-19T16:18:31","modified_gmt":"2022-12-19T16:18:31","slug":"what-time-is-the-best-to-disconnect-before-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-is-the-best-to-disconnect-before-sleep\/","title":{"rendered":"What time is the best to disconnect before sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cia G.<\/div>\n<div class=\"detailed-answer\">I am practicing disconnecting from technology about 1 hour before bed. I check the next day schedule, set the morning alarm, and plug in the phone. I journal my worries, to do list and gratitude. Then I am ready for bed<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-712229213\"><div id=\"thefa-3715631709\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noemi N.<\/div>\n<div class=\"detailed-answer\">The best time to disconnect from electronics is 8 PM. There is enough time to relax by reading a book or listening to calming music.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly O.<\/div>\n<div class=\"detailed-answer\">9pm would be the best and manageable, because let\u2019s face it, in this pandemic situation, we tend to stay online longer to communicate with friends and family<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucas X.<\/div>\n<div class=\"detailed-answer\">So I personally like to go to bed at about 9:30 at ight so I can get enough hours of sleep to wake up early in th e morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ng P.<\/div>\n<div class=\"detailed-answer\">30 minutes before you actually get into bed. Once you disconnect, focus on other things. After I turn off my wifi and notifications, I do my skincare routine and read book or write in my diary.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Thiago Z.<\/div>\n<div class=\"detailed-answer\">The best time for me to sleep is at midnight because I get hours of sleep and I like staying up so I want to keep this part at least.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cia G. I am practicing disconnecting from technology about 1 hour before bed. I check the next day schedule, set the morning alarm, and plug in the phone. I journal my worries, to do list and gratitude. Then I am ready for bed Noemi N. The best time to disconnect from electronics is 8 PM. There is enough time to relax by reading a book&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-is-the-best-to-disconnect-before-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time is the best to disconnect before sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time is the best to disconnect before sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-is-the-best-to-disconnect-before-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time is the best to disconnect before sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time is the best to disconnect before sleep? 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