{"id":35932,"date":"2021-03-03T10:00:34","date_gmt":"2021-03-03T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-stretch-to-relieve-a-knotted-calf\/"},"modified":"2022-12-19T16:27:01","modified_gmt":"2022-12-19T16:27:01","slug":"what-is-the-best-stretch-to-relieve-a-knotted-calf","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-to-relieve-a-knotted-calf\/","title":{"rendered":"What is the best stretch to relieve a knotted calf?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Mikkel A.<\/div>\n<div class=\"detailed-answer\">\u201cDownward Dog\u201d<\/p>\n<p>Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the floor and gently tuck your toes under and take a deep inhale, then keeping your hands pressed into the mat exhale deeply, lifting your knees off the floor and straightening your legs as much as you can. While in this position make sure heels are pressed into the floor. This should help relieve tension in the calf.<\/p>\n<p>*optional*<br \/>\nWhile heels are pressed into floor slowly cycle between them both to enhance calf stretch.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-200217371\"><div id=\"thefa-2954752067\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeannie N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know for sure, I would straighten my leg and bring my foot towards me to stretch the calf muscle. Hope that helps<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mikkel A. \u201cDownward Dog\u201d Your hands should be shoulder-width apart and spread your fingers out wide. Press your hands into the floor and gently tuck your toes under and take a deep inhale, then keeping your hands pressed into the mat exhale deeply, lifting your knees off the floor and straightening your legs as much as you can. While in this position make sure heels&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-to-relieve-a-knotted-calf\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best stretch to relieve a knotted calf? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best stretch to relieve a knotted calf? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-stretch-to-relieve-a-knotted-calf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best stretch to relieve a knotted calf? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best stretch to relieve a knotted calf? 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