{"id":35890,"date":"2021-03-03T10:00:30","date_gmt":"2021-03-03T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-know-any-good-ab-stretches-i-never-seem-to-know-how-to-cool-down-after-an-ab-workout\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"do-you-know-any-good-ab-stretches-i-never-seem-to-know-how-to-cool-down-after-an-ab-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-know-any-good-ab-stretches-i-never-seem-to-know-how-to-cool-down-after-an-ab-workout\/","title":{"rendered":"Do you know any good ab stretches, I never seem to know how to \u201ccool down\u201d after an ab workout???"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Max O.<\/div>\n<div class=\"detailed-answer\">Put your hands together like you&#39;re praying and press them against each other.  Depending upon how you shift your weight, you can feel this stretch anywhere from your arms to your abs to your shoulders.  Another one is to lay flat on your back, point your toes, and lift your arms over your head until you are flat like an arrow.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2504206805\"><div id=\"thefa-2175126454\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah R.<\/div>\n<div class=\"detailed-answer\">Honestly I have no idea lol. I usually lie on my back and tuck my knees and pull them closer to my chest. Other than that I do a general cool down. For example the yoga cat pose, cow pose, baby pose and such.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsey N.<\/div>\n<div class=\"detailed-answer\">Stretch your arm over your head to the opposite side of the body while putting your other hand on the ground next to you and making sure to stay up by pushing on the ground with that hand. Stretches the sides of your abs.<br \/>\nCobra yoga pose and cat cow yoga pose too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orla F.<\/div>\n<div class=\"detailed-answer\">I would recommend some side stretches and maybe a downward dog to an upward dog. I would also recommend looking up videos on YouTube for a really good cool down<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Max O. Put your hands together like you&#39;re praying and press them against each other. Depending upon how you shift your weight, you can feel this stretch anywhere from your arms to your abs to your shoulders. Another one is to lay flat on your back, point your toes, and lift your arms over your head until you are flat like an arrow. Sarah R&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-know-any-good-ab-stretches-i-never-seem-to-know-how-to-cool-down-after-an-ab-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you know any good ab stretches, I never seem to know how to \u201ccool down\u201d after an ab workout??? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you know any good ab stretches, I never seem to know how to \u201ccool down\u201d after an ab workout??? 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