{"id":35878,"date":"2021-03-03T10:00:29","date_gmt":"2021-03-03T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-have-a-good-foot-stretch\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"do-you-have-a-good-foot-stretch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-good-foot-stretch\/","title":{"rendered":"Do you have a good foot stretch?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Francisco E.<\/div>\n<div class=\"detailed-answer\">In a sitting position, point toes then flex toes toward you. Repeat a few times. Then wit feet in a neutral position, stretch out the toes, pivot feet side to side. Repeat a few times.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-744181808\"><div id=\"thefa-2370972903\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel E.<\/div>\n<div class=\"detailed-answer\">The easiest&#x2F;best stretch for me is standing at the bottom of a staircase on the front step with the ball of your foot and let your body gently sink back on its weight. It stretches your ankles and calves more but the foot definitely gets a good stretch in!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0645\u062d\u062c\u0648\u0628 \u062d\u0633\u0646 N.<\/div>\n<div class=\"detailed-answer\">*Rolling a golf ball under the feet can help to relieve discomfort in the arches and ease pain associated with plantar fasciitis<br \/>\n*Walking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand\u2019s soft texture makes walking more physically demanding.<br \/>\n*Place the toes  on the short side of towel. Try to grasp the towel between the toes and pull it toward oneself. Repeat the exercise five times..<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francisco E. In a sitting position, point toes then flex toes toward you. Repeat a few times. Then wit feet in a neutral position, stretch out the toes, pivot feet side to side. Repeat a few times. Rachel E. The easiest&#x2F;best stretch for me is standing at the bottom of a staircase on the front step with the ball of your foot and let your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-have-a-good-foot-stretch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have a good foot stretch? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you have a good foot stretch? 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