{"id":35876,"date":"2021-03-03T10:00:29","date_gmt":"2021-03-03T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/other-than-eggs-what-are-healthy-options-for-breakfast\/"},"modified":"2022-12-19T15:13:21","modified_gmt":"2022-12-19T15:13:21","slug":"other-than-eggs-what-are-healthy-options-for-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/other-than-eggs-what-are-healthy-options-for-breakfast\/","title":{"rendered":"Other than eggs, what are healthy options for breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emma W.<\/div>\n<div class=\"detailed-answer\">Smoothie<\/p>\n<p>150 g banana<br \/>\n1 ea soaked dates<br \/>\n8 g toasted almonds<br \/>\n40 g almond butter<br \/>\n7 g coconut flakes<br \/>\n100 ml almond milk<br \/>\n200 g ice<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-306995699\"><div id=\"thefa-3722786609\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachael N.<\/div>\n<div class=\"detailed-answer\">Oats are fantastic &#8211; full of fibre for satiety and gut health. They\u2019re versatile too &#8211; great for porridge, overnight oats, muesli, smoothies, and even bread! Scrambled tofu is a healthier alternative to scrambled eggs as it is high in fibre and contains no cholesterol or saturated fat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle F.<\/div>\n<div class=\"detailed-answer\">Depends on your goals. Health looks different for different people. Moderation is always important but if you\u2019re trying to stay full for a long time, protein is important. But also foods with a lot of water content will help you stay full. Grits for example have a lot of water in them compared to the calorie density. So a bowl of grits with a small amount of butter or cheese with some salt and pepper for flavor will go a long way. A banana is filling and quick also. A slice of ham works great.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karolina E.<\/div>\n<div class=\"detailed-answer\">Pancakes are the answer. I like to switch my breakfast, something sweet or savoury. I like oatmeal with fruit and peanut butter, panini with lots of veg, avocado toast, breakfast burrito. I like to use avocado a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lena W.<\/div>\n<div class=\"detailed-answer\">Homemade oatmeal (with milk, fruits, a tad of maple syrup or even cinnamon!) &#x2F; rice cakes with light cream cheese and thyme or turkey slice &#x2F; eggs and vegetable muffins &#x2F;  banana pancakes &#x2F;  fiber cereals with milk &#x2F; bran toast or any healthier toast with lighter (low sugar or low fat) peanut butter &#x2F;low sugar yogurt&#8230;Have a good one :)!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gurupreet X.<\/div>\n<div class=\"detailed-answer\">I think the other option is taking some fruits in breakfast. I love banana and Milk for breakfast bcoz I&#39;m an underweight \ud83d\ude1e<br \/>\nSo in order to push myself towards better health I have started taking a healthy option for my breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily G.<\/div>\n<div class=\"detailed-answer\">Toast and nut butter, overnight oats and fruit smoothies are some of my go-tos. But there is no rule that you have to &quot;breakfast foods&quot; for breakfast. Sometimes I have leftovers! Eat what&#39;s easy, healthy, and feels right<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny Y.<\/div>\n<div class=\"detailed-answer\">I personally enjoy toast, but there&#39;s also granola bars (Z-Bars&#x2F;Lara bars are my go to) and a bit of fruit on the side. For longer meals, I have oatmeal topped with almonds and fruit slices<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Angela E.<\/div>\n<div class=\"detailed-answer\">I am having eggs, blueberries and mandarine oranges this morning and for the next few days. I also have some homemade granola I made (storebought is full of sugar) that I eat with oatmilk.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tino Z.<\/div>\n<div class=\"detailed-answer\">We have chickens so naturally we nearly always have eggs for breakfast. They can be prepared such a variety of ways: fried, scrambled, &quot;Dutch Babies,&quot; eggs in the nest, or egg casserole&#8230; <\/p>\n<p>Homemade granola and baked oatmeal add variety also. We mix a little prepackaged cereal in with our homemade cereals sometimes, like Rice Krispies or Corn Flakes but IMO you can&#39;t have a filling breakfast with that stuff alone.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sherri J.<\/div>\n<div class=\"detailed-answer\">I have found that the Two Good brand of yogurt  is awesome and try the Real Good brand of Breakfast Sandwiches. Very low carb and yummy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jonathan J.<\/div>\n<div class=\"detailed-answer\">Oatmeal with fruit and hempseeds or chia seeds, silken tofu scramble with greens in a pita pocket, or buckwheat waffles topped with peanut butter + berries + hempseeds + maple syrup. These are some of my favorites.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan J.<\/div>\n<div class=\"detailed-answer\">Favorite healthy breakfast: steel cut oats porridge with soy milk. Add strawberries, blueberries, and some grapes.<\/p>\n<p>Top it off with a dash of nuts, be it almonds, walnuts or pecans.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristina G.<\/div>\n<div class=\"detailed-answer\">I make some smoothie. Sometimes just with fruits and sometimes I add some greenies in it. It is very healthy and I&#39;m not hungry till noon.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Damla G.<\/div>\n<div class=\"detailed-answer\">Oatmeal with milk and honey, banana milk peanut butter smoothie, yoghurt and fruits, one slice of toasted bread, avocado paste, red bell peppers and salami. Don&#39;t forget to add green tea to your breakfast<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">In Cia E.<\/div>\n<div class=\"detailed-answer\">Soya chunks, drink of chia seeds, fruits like pear, apple, banana and boiled kidney beans or peas are some of the protein rich foods that can substitute eggs&#8230;.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caitlin R.<\/div>\n<div class=\"detailed-answer\">Oatmeal, even better with fruit<br \/>\nYoghurt, with muesli, and fruit<br \/>\nBreakfast burrito<br \/>\nPeanut butter banana and bread<br \/>\nFruit<br \/>\nDried fruit<br \/>\nCereal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Herwig E.<\/div>\n<div class=\"detailed-answer\">For breakfast we need some nutrious meal, but for my self, carbohidrate like rice, vegetables and protein like tofu and soy bean cake with chili sambal were very nice. It makes me feel full and keep spirit to do lots of things. Get ready<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard C.<\/div>\n<div class=\"detailed-answer\">4 slices of turkey and 1 slices of cheese with 1 slice of protein bread makes all the difference<br \/>\nDont forget to add one bowel of green salad<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Irmino Q.<\/div>\n<div class=\"detailed-answer\">I love oats with yoghurt and fruit. I also at times eat dinner leftovers as breakfast and that is a complete healthy meal in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie F.<\/div>\n<div class=\"detailed-answer\">There are high quality meal replacement shakes (not the cheap ones from the grocery store), fruit, whole grain toast with honey, yogurt (just watch the added sugar content), oatmeal with fruit and honey, and some breakfast cereals (though, once again, watch the added sugar content).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea P.<\/div>\n<div class=\"detailed-answer\">Plain greek yogurt with berries, sliced avacado on mutigrain bread, overnight oats with almond milk chia seeds almonds and berries, cottage cheese with fresh fruit, pair anything with green tea<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsey Z.<\/div>\n<div class=\"detailed-answer\">Fruit, veg,nuts, seeds, lean turkey and bacon.<\/p>\n<p>This morning I had pak choi with boiled eggs and grilled mushrooms alongside some seeded bread. Have a varied pantry with whole foods and this will help towards a healthier breakfast with protein.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chaya U.<\/div>\n<div class=\"detailed-answer\">Smoothie bowls are very yummy, but also porridge, healthy pancakes or chia pudding.<br \/>\nYou can google for some other things, but this are my favorites!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">E Z.<\/div>\n<div class=\"detailed-answer\">I usually eat a banana and peanut butter smoothie.<br \/>\n1 banana<br \/>\n3-4 tbsp of peanut butter<br \/>\n1-2 tsp of cocoa powder<br \/>\n1 cup of milk<br \/>\nJust blend and cool for 15 mins.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper E.<\/div>\n<div class=\"detailed-answer\">Different options, make eggs with potatoes and toast. Oatmeal with milk or water and some honey then put some fruits like bananas, raspberry, Strawberries.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holly U.<\/div>\n<div class=\"detailed-answer\">avocado on toast, add some mushrooms. <\/p>\n<p>Maybe a fruit smoothie<\/p>\n<p>Toast and banana with cinnamon <\/p>\n<p>Banana pancakes <\/p>\n<p>I choose not to eat eggs.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Belinda Z.<\/div>\n<div class=\"detailed-answer\">I am allergic to eggs, and intolerant of gluten,so here are some of my favorite breakfasts;<br \/>\nGluten Free toast with almond  butter and banana slices<br \/>\nYogurt with fruit and a sprinkling of GF granola<br \/>\nSkim milk latte<br \/>\nTofu scramble ( fake scrambled eggs)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taraneh Q.<\/div>\n<div class=\"detailed-answer\">I think overnight oats are really good and easy to make since you just leave them in your fridge and they can include all your favorite fruits(:<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah Z.<\/div>\n<div class=\"detailed-answer\">We eat a lot of oats. We also try to make things more interesting by making nutritious pancakes foetified with oats and flaxseed so breakfast is like a treat. Natural yoghurt is also very high on our list.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shellie R.<\/div>\n<div class=\"detailed-answer\">A berry and spinach smoothie. Or herbal tea and a rice cake with avocado or other spread like hummus and a topping like cucumber or smoked salmon. A simple banana with peanut butter.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emma W. Smoothie 150 g banana 1 ea soaked dates 8 g toasted almonds 40 g almond butter 7 g coconut flakes 100 ml almond milk 200 g ice Rachael N. Oats are fantastic &#8211; full of fibre for satiety and gut health. They\u2019re versatile too &#8211; great for porridge, overnight oats, muesli, smoothies, and even bread! Scrambled tofu is a healthier alternative to scrambled&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/other-than-eggs-what-are-healthy-options-for-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Other than eggs, what are healthy options for breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Other than eggs, what are healthy options for breakfast? 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