{"id":35864,"date":"2021-03-03T10:00:28","date_gmt":"2021-03-03T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-should-i-hold-stretches-generally\/"},"modified":"2022-12-19T16:27:31","modified_gmt":"2022-12-19T16:27:31","slug":"how-long-should-i-hold-stretches-generally","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-should-i-hold-stretches-generally\/","title":{"rendered":"How long should I hold stretches generally"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Simone T.<\/div>\n<div class=\"detailed-answer\">It depends for the reason why you do it.<br \/>\nFor example: you can stretch in the morning to loosen up your body after being still while sleeping and  for this reason you are ok with short active stretches or<br \/>\ndo it in the evening to relax your body and preparing to go to sleep with some passive stretches or<br \/>\nyou can do a mix of the two during the day as a workout with the goal of increasing your flexibility and in this case you do multiple stretches for a longer time.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3806731823\"><div id=\"thefa-511871579\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Chip N.<\/div>\n<div class=\"detailed-answer\">About 9-18seconds, because it makes you relax and the body gets at least a little time being in a position that it usually is not, and because your body is getting rid of  tension, stretching out, etc.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simone T. It depends for the reason why you do it. For example: you can stretch in the morning to loosen up your body after being still while sleeping and for this reason you are ok with short active stretches or do it in the evening to relax your body and preparing to go to sleep with some passive stretches or you can do a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-should-i-hold-stretches-generally\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long should I hold stretches generally | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long should I hold stretches generally Discover the tips of the Fabulous members to set your perfect daily routine and get 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