{"id":35857,"date":"2021-03-03T10:00:27","date_gmt":"2021-03-03T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-let-go-of-your-breath-rather-than-trying-to-control-it\/"},"modified":"2022-12-19T15:52:26","modified_gmt":"2022-12-19T15:52:26","slug":"how-do-you-manage-to-let-go-of-your-breath-rather-than-trying-to-control-it","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-let-go-of-your-breath-rather-than-trying-to-control-it\/","title":{"rendered":"How do you manage to let go of your breath rather than trying to control it?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Alana E.<\/div>\n<div class=\"detailed-answer\">It takes practice. The more you do it the easier it becomes. The continued practice of it will allow you to learn to let go in life as well. Just flow.<br \/>\nErase any expectations when you begin and open yourself up to all the possibilities. It may feel uneasy at first but you will lean in more and more then eventually fall in love the letting go.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1905891038\"><div id=\"thefa-1560623780\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtnee N.<\/div>\n<div class=\"detailed-answer\">Asking this question alone&#8230; is still trying to control it. Trying to control your breath, like trying to control anything in life, leads to frustration and anger. Try using full body scan guided meditation, so you pay attention to the breath for a few inhales and exhales, but then you move on. There are so many different types of meditation&#8230; keep trying new ones until you find one that brings peace.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alana E. It takes practice. The more you do it the easier it becomes. The continued practice of it will allow you to learn to let go in life as well. Just flow. Erase any expectations when you begin and open yourself up to all the possibilities. It may feel uneasy at first but you will lean in more and more then eventually fall in&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-let-go-of-your-breath-rather-than-trying-to-control-it\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to let go of your breath rather than trying to control it? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to let go of your breath rather than trying to control it? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-let-go-of-your-breath-rather-than-trying-to-control-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to let go of your breath rather than trying to control it? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to let go of your breath rather than trying to control it? 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