{"id":35849,"date":"2021-03-03T10:00:27","date_gmt":"2021-03-03T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-slow-down-and-take-the-time-to-stretch-every-morning-i-find-myself-starting-to-bustle-around-making-breakfast-and-preparing-for-the-day-and-slipping-away-from-taking-my-time-in-the-mornin\/"},"modified":"2022-12-19T16:27:27","modified_gmt":"2022-12-19T16:27:27","slug":"how-do-you-slow-down-and-take-the-time-to-stretch-every-morning-i-find-myself-starting-to-bustle-around-making-breakfast-and-preparing-for-the-day-and-slipping-away-from-taking-my-time-in-the-mornin","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-slow-down-and-take-the-time-to-stretch-every-morning-i-find-myself-starting-to-bustle-around-making-breakfast-and-preparing-for-the-day-and-slipping-away-from-taking-my-time-in-the-mornin\/","title":{"rendered":"How do you slow down and take the time to stretch every morning? I find myself starting to bustle around making breakfast and preparing for the day, and slipping away from taking my time in the morning. What do you recommend in order to keep myself slowed down and able to dedicate time to stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christina G.<\/div>\n<div class=\"detailed-answer\">I would recommend starting your stretches while in bed and doing them all before starting your day. I find once I&#39;ve started my morning routine is really hard to pause it to stretch so instead I made it part of my wake up routine I do before getting ready.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-873378479\"><div id=\"thefa-2376033477\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alda O.<\/div>\n<div class=\"detailed-answer\">Stretch 1st! You have to have a Morning Routine that starts your day before you get into the busyness of the day. When you forget,  just stretch where you are. Any stretch is a good stretch&#8230;any time!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Buse G.<\/div>\n<div class=\"detailed-answer\">I convinced myself to do it to do stretching whenever I leave the bed in the morning. Also it is just 1 minute stretching. So, it doesn&#39;t take so much time. But for your case, maybe you can try stretching while you wait your coffee to be done. Or some times I try to do stretching while I brush my teeth. I hope these examples help \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fox V.<\/div>\n<div class=\"detailed-answer\">Practice. Add it to your routine so it reminds you to do it. Change the order of your routine if it&#39;s not working for you. Don&#39;t beat yourself up about it. Try to remember every day, but one day is better than none, maybe after a couple of weeks you remember two days. It takes time. And practice.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clint R.<\/div>\n<div class=\"detailed-answer\">Wake up with the words I feel awesome and had an awesome night&#39;s sleep.<br \/>\nI meditate first for 15 mins then it&#39;s natural to feel like stretching and then I do some qigong breathing excercises.  Which makes me want to exercise , so an hour into waking up I&#39;ve started my day off wonderfully and now it&#39;s time for brekky<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiago E.<\/div>\n<div class=\"detailed-answer\">Incorporate stretching into whatever you\u2019re doing at the time. I show up to work early every morning and stretch for a few minutes before it\u2019s time to get started!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle N.<\/div>\n<div class=\"detailed-answer\">First, stretch before starting breakfast and even before turning on the lights. You can stretch in bed or out, but doing it before the lights are turned on help signal that the \u2018productive\u2019 part of your day hasn\u2019t started yet. If a soft light is needed a candle or nightlight shouldn\u2019t be too jarring.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melinda T.<\/div>\n<div class=\"detailed-answer\">Take a look around you and ask yourself, \u201cisn\u2019t this keeping me happy and at peace, or is this making me feel anxious and unhappy?\u201d When my space is clean and tidy I feel total peace to Be able to sit and enjoy that space. When mits messy and cluttered I feel messy and cluttered on the inside. So seek that feeling of peace and being able to relax by getting the clutter out of the way. I hope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marisol Z.<\/div>\n<div class=\"detailed-answer\">Just one minute. Start with just one minute. It takes long for me to feel fully awake, but stretching comes natural. And if it is just one minute, I can do it even while I wait for coffee to be ready.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bruni O.<\/div>\n<div class=\"detailed-answer\">I set an alarm for a little earlier than I would usually wake. Make the stretching goal realistic 2mins? 5 mins? It doesn&#39;t have to be 10 or 15 mins. If I hit snooze (which I do) I still do them.<br \/>\nTop trick, is I do them in bed sometimes. Child&#39;s pose. Cat cow, leg stretches, head rolls. It doesn&#39;t have to be a routine or anything. Bit like how as children we would just randomly mobe &amp; stretch. This took away  pressure. It was relief not always following a plan or structure. Hope this helps and doesn&#39;t sound patronising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seihavy N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know if this can help, but my advice would be not having to slow down&#8230; I personally commit to do three things the moment I get out of my bed in the morning: 1) drink water; 2) meditate (even if just for 5 mins); and 3) move. I don\u2019t call it stretching because it can sound restrictive. Moving can mean 2 mins of stretching as well as 90 mins of yoga if it fits my schedule (or my mood). The important thing is to do it (even if just for a min) and make it a habit. I try to do it before getting ready or making breakfast. Otherwise my mind would just switch into Productive Mode. That\u2019s when slowing down gets hard. When I wake up, I want my actions to follow my mind, not the other way around. So, if it works for you, just make sure stretching is one of the first things you do in the morning instead of having to \u201ctake\u201d that moment afterwards. If your schedule doesn\u2019t allow much time and you want to commit to a more thorough stretching session, you can also do it while preparing breakfast \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henrik U.<\/div>\n<div class=\"detailed-answer\">Stretch as soon as you wake up before getting out of bed in the morning, that way you always stretch before any other activity.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christina G. I would recommend starting your stretches while in bed and doing them all before starting your day. I find once I&#39;ve started my morning routine is really hard to pause it to stretch so instead I made it part of my wake up routine I do before getting ready. Alda O. Stretch 1st! You have to have a Morning Routine that starts your&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-slow-down-and-take-the-time-to-stretch-every-morning-i-find-myself-starting-to-bustle-around-making-breakfast-and-preparing-for-the-day-and-slipping-away-from-taking-my-time-in-the-mornin\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you slow down and take the time to stretch every morning? I find myself starting to bustle around making breakfast and preparing for the day, and slipping away from taking my time in the morning. 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What do you recommend in order to keep myself slowed down and able to dedicate time to stretching?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35849"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35849"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35849\/revisions"}],"predecessor-version":[{"id":54969,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35849\/revisions\/54969"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}