{"id":35846,"date":"2021-03-03T10:00:26","date_gmt":"2021-03-03T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-the-best-time-for-a-yoga-practice\/"},"modified":"2022-12-19T16:40:03","modified_gmt":"2022-12-19T16:40:03","slug":"when-is-the-best-time-for-a-yoga-practice","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-for-a-yoga-practice\/","title":{"rendered":"When is the best time for a yoga practice?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Keira F.<\/div>\n<div class=\"detailed-answer\">I do yoga at night before I go to bed since it&#39;s the only free time I have. Though early  morning works well, I&#39;m still trying to fit it in my routine.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4165456521\"><div id=\"thefa-290509521\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmine N.<\/div>\n<div class=\"detailed-answer\">I feel like right after work. I get to release a lot of the stress I have built up during the day. It is a good way to unwind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kremena Z.<\/div>\n<div class=\"detailed-answer\">the best time for a yoga practice is in the morning or in the evening, i\u2019ve done it only in the morning and it\u2019s really good for exercising your both and making it wake up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans Erich F.<\/div>\n<div class=\"detailed-answer\">All the time!! Yoga is more about making a choice to nurture yourself, and to put ones priority first, and I find dedicating myself to yoga practice every day is the best way I can nurture myself \ud83c\udf1f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Norah Y.<\/div>\n<div class=\"detailed-answer\">It doesn&#39;t have any specific time, you can do it whenever you feel doing it or needing it. However I think the best time is in the morning before breakfast to get out of that tiredness from a long time sleeping at night. It&#39;s like an energy recovery.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany C.<\/div>\n<div class=\"detailed-answer\">I always try to practice at least once a day at night to wind down, but I also very much love doing yoga in the morning. To more easily integrate yoga into your daily routine I suggest trying a bedtime yoga for a week and then move into trying a more high intensity yoga in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyrone Z.<\/div>\n<div class=\"detailed-answer\">The best time for a Yoga practice is when you have not eaten in at least 2 hours, you are clean and have cleared your space. I sometimes even practice late at night if that is the only time I can fit it in.  I sometimes think I will practice before I have a meal and this feels good for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shivani W.<\/div>\n<div class=\"detailed-answer\">I practice yoga everyday at morning \ud83c\udf1e not much more but only 15 minutes.. yes it is possible to change your body within 15 minutes.. no 1 hour is needed.. only do a regular practice of yoga at home or park near your home.. after that you daily take your first step when it&#39;s is habit \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Storm Z.<\/div>\n<div class=\"detailed-answer\">That is so schedule dependent! I don\u2019t always have time in my day to practice yoga, but I tend to include mine in my afternoon routine, typically around 1 or 2. Many people like to do yoga in the morning! Try morning, afternoon, and evening and determine what works best for you:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ron O.<\/div>\n<div class=\"detailed-answer\">A best time for yoga practice is when you have nothing to do for a long period of time that you just end up bored so instead of doing nothing try doing some yoga instead<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Louna E.<\/div>\n<div class=\"detailed-answer\">Before breakfast, when you&#39;ve just gotten out of bed, visited the bathroom, and have had a glass of water. Doing this in this order allows you to feel more at ease and less rushed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gilly N.<\/div>\n<div class=\"detailed-answer\">Whenever you have time. I work full time and not from home so my only free time is in the evening. I do my skincare routine then yoga so afterwords I can relax in bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sander Z.<\/div>\n<div class=\"detailed-answer\">I prefer doing yoga in the morning as it helps waken my body and calm my mind preparing for a good day ahead. I had tried other times, but I ended up being lazy&#x2F;occupied and pushed it to the bottom of my to-do list.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fl Vio I.<\/div>\n<div class=\"detailed-answer\">The best time for a yoga practice is usually around 8am.But due to work 7pm In the evening is also great. What matters is that you are doing well for yourself and mind<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">B J.<\/div>\n<div class=\"detailed-answer\">Right when you awake! And right before you go to bed. I feel it relaxes my body in the morning, yet awakens my mind.<br \/>\nAnd relaxes both my mind and body at night!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aur Lien E.<\/div>\n<div class=\"detailed-answer\">I typically do morning and night, but night would probably more preferable as it is beneficial for a good nights sleep \ud83d\ude0a I&#39;m proud of you, keep up the good work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ekaterina N.<\/div>\n<div class=\"detailed-answer\">It really depends on the mood, because sometimes I am in a hurry in the morning. A yoga long or short has to be calm and your mind has to be collected. The last three days I am practicing yoga in the evening and by that I mean after 11:30pm basically right before bed. But yoga practice is so good in the morning because it stresses you out and it is a great way to start your day. In conclusion you should practice yoga whenever you feel it that way it will be most effective.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keira F. I do yoga at night before I go to bed since it&#39;s the only free time I have. Though early morning works well, I&#39;m still trying to fit it in my routine. Jasmine N. I feel like right after work. I get to release a lot of the stress I have built up during the day. It is a good way to unwind&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-the-best-time-for-a-yoga-practice\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is the best time for a yoga practice? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is the best time for a yoga practice? 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