{"id":35841,"date":"2021-03-03T10:00:25","date_gmt":"2021-03-03T10:00:25","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-a-good-stretching-routine-and-how-long-should-i-stretch-everyday-to-see-improvement\/"},"modified":"2022-12-19T16:27:26","modified_gmt":"2022-12-19T16:27:26","slug":"what-is-a-good-stretching-routine-and-how-long-should-i-stretch-everyday-to-see-improvement","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-a-good-stretching-routine-and-how-long-should-i-stretch-everyday-to-see-improvement\/","title":{"rendered":"What is a good stretching routine? And how long should I stretch everyday to see improvement?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriella E.<\/div>\n<div class=\"detailed-answer\">I personally don\u2019t have a routine. I just stretch my arms and my legs however i feel to that day. It isn\u2019t like a 30 minute workout, its just a stretch<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2015850488\"><div id=\"thefa-3672725050\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalia V.<\/div>\n<div class=\"detailed-answer\">If your stretching routine is more to relax, try relaxing stretches like touching your toes. But if you\u2019re stretching to become more flexible, then try doing the splits. Also stretch 10 minutes in the morning, 20 in the afternoon, and 30 at night. More stretching at night helps you from tensing back up while sleeping.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Princess P.<\/div>\n<div class=\"detailed-answer\">A good stretching routine are doing activities that are only &quot;light&quot; so that your muscles would not get shocked when you actually become more active. How long you&#39;re supposed to stretch? Depends on you actually, mine is for atleast 10 &#8211; 15 mins.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gabriella E. I personally don\u2019t have a routine. I just stretch my arms and my legs however i feel to that day. It isn\u2019t like a 30 minute workout, its just a stretch Natalia V. If your stretching routine is more to relax, try relaxing stretches like touching your toes. But if you\u2019re stretching to become more flexible, then try doing the splits. Also stretch&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-good-stretching-routine-and-how-long-should-i-stretch-everyday-to-see-improvement\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a good stretching routine? And how long should I stretch everyday to see improvement? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is a good stretching routine? And how long should I stretch everyday to see improvement? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-a-good-stretching-routine-and-how-long-should-i-stretch-everyday-to-see-improvement\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is a good stretching routine? And how long should I stretch everyday to see improvement? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is a good stretching routine? And how long should I stretch everyday to see improvement? 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