{"id":35787,"date":"2021-02-24T10:00:41","date_gmt":"2021-02-24T10:00:41","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/have-you-found-a-way-to-integrate-visualisation-and-mediation-or-is-it-two-incompatible-practises-that-cant-be-combined\/"},"modified":"2022-12-19T15:51:48","modified_gmt":"2022-12-19T15:51:48","slug":"have-you-found-a-way-to-integrate-visualisation-and-mediation-or-is-it-two-incompatible-practises-that-cant-be-combined","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/have-you-found-a-way-to-integrate-visualisation-and-mediation-or-is-it-two-incompatible-practises-that-cant-be-combined\/","title":{"rendered":"Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can&#8217;t be combined ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Suzanne N.<\/div>\n<div class=\"detailed-answer\">I experience a lot of stray thoughts when I meditate. I\u2019ve found that the most successful way to incorporate visualization when meditating for me is to imagine physically putting every stray thought into a little square box, closing up that box, and then throwing the box into the distance until it disappears. It really helps me let go of intrusive thoughts much easier while meditating, or even just while trying to be present throughout the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3286912574\"><div id=\"thefa-2958037117\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber G.<\/div>\n<div class=\"detailed-answer\">If I were to be honest at this point I dont know if I fully understand the question. I know if I can visualize my goals and meditate the small steps to get to the bigger picture of the goal I can feel less overwhelmed from the goal I have set out to do. But I have to start small when it comes to change or I will burn out quick and just stop all together and I&#39;ve done this since I can remember and so small steps and small goals have helped me more motivated this far. Hope I answered the question.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer C.<\/div>\n<div class=\"detailed-answer\">I definitely haven\u2019t perfected it yet, but I have found so far that meditating and grounding myself in the moment first and then relaxing into visualization seems to work better. This takes more time than I have some times.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suzanne N. I experience a lot of stray thoughts when I meditate. I\u2019ve found that the most successful way to incorporate visualization when meditating for me is to imagine physically putting every stray thought into a little square box, closing up that box, and then throwing the box into the distance until it disappears. It really helps me let go of intrusive thoughts much easier&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-found-a-way-to-integrate-visualisation-and-mediation-or-is-it-two-incompatible-practises-that-cant-be-combined\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can&#039;t be combined ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Have you found a way to integrate visualisation and mediation? Or is it two incompatible practises that can&#039;t be combined ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/have-you-found-a-way-to-integrate-visualisation-and-mediation-or-is-it-two-incompatible-practises-that-cant-be-combined\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have you found a way to integrate visualisation and mediation? 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