{"id":35771,"date":"2021-02-24T10:00:40","date_gmt":"2021-02-24T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/"},"modified":"2022-12-19T16:27:05","modified_gmt":"2022-12-19T16:27:05","slug":"when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/","title":{"rendered":"When should I stretch? When I wake up or before doing exercise or after doing excercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jodie T.<\/div>\n<div class=\"detailed-answer\">I like all three for different reasons.  As I wake up is very gentle and short &#8211; just enough to help wake up.  A few dynamic stretches before exercising and then some linger&#x2F;static stretching after<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2373740931\"><div id=\"thefa-2521632881\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willie A.<\/div>\n<div class=\"detailed-answer\">All of them. Definitely before and after a workout. I didn\u2019t for years and was running a lot. I built muscle in my hips and didn\u2019t stretch them and now my hips are so tight I can barely touch my toes and I have a lot of pain there. Stretch it out!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sally M.<\/div>\n<div class=\"detailed-answer\">My opinion: do them all! The more you stretch the better. Streching in the morning helps your boxy wake up from the long sleep. Streching before a workout is necessary to prepare your body for a, perhaps, hard workout. And streching after the workout is also important to cool off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maddy Z.<\/div>\n<div class=\"detailed-answer\">I should stretch at all of those times. To prepare for the day, to warm and loosen your muscles for exercise, and then to prevent soreness as well as cool down after exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annerose E.<\/div>\n<div class=\"detailed-answer\">It all depends on what you intend to do. There&#39;s the stretches you can do in the morning to help wake up and some you do before you go to sleep to help relax your body. When it comes to exercise, however, you should always stretch before and after to prevent pulling muscles as you exercise and muscle soreness after you&#39;re done. Stretching before helps to loosen the muscles and make them pliable. Stretching after allows your muscles to release the tension that it built up. I hope this helps \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loren F.<\/div>\n<div class=\"detailed-answer\">I stretch separately from exercise and after exercise. I am doing the one minute stretch challenge as a way to make sure I dedicate one minute at the start of my day to myself. I concentrate on the stretch and breathing and nothing else. <\/p>\n<p>I stretch after exercise for health reasons and to make sure I don\u2019t injure myself.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jodie T. I like all three for different reasons. As I wake up is very gentle and short &#8211; just enough to help wake up. A few dynamic stretches before exercising and then some linger&#x2F;static stretching after Willie A. All of them. Definitely before and after a workout. I didn\u2019t for years and was running a lot. I built muscle in my hips and didn\u2019t&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T10:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:27:05+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"When should I stretch? When I wake up or before doing exercise or after doing excercise?\",\"datePublished\":\"2021-02-24T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:27:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\",\"name\":\"When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-24T10:00:40+00:00\",\"dateModified\":\"2022-12-19T16:27:05+00:00\",\"description\":\"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When should I stretch? When I wake up or before doing exercise or after doing excercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community","description":"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/","og_locale":"en_US","og_type":"article","og_title":"When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community","og_description":"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-24T10:00:40+00:00","article_modified_time":"2022-12-19T16:27:05+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"When should I stretch? When I wake up or before doing exercise or after doing excercise?","datePublished":"2021-02-24T10:00:40+00:00","dateModified":"2022-12-19T16:27:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/"},"wordCount":355,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/","url":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/","name":"When should I stretch? When I wake up or before doing exercise or after doing excercise? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-24T10:00:40+00:00","dateModified":"2022-12-19T16:27:05+00:00","description":"When should I stretch? When I wake up or before doing exercise or after doing excercise? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/when-should-i-stretch-when-i-wake-up-or-before-doing-exercise-or-after-doing-excercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"When should I stretch? When I wake up or before doing exercise or after doing excercise?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35771"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35771"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35771\/revisions"}],"predecessor-version":[{"id":54939,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35771\/revisions\/54939"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}