{"id":35769,"date":"2021-02-24T10:00:40","date_gmt":"2021-02-24T10:00:40","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-toast-and-peanut-buttergood-for-you\/"},"modified":"2022-12-19T15:13:00","modified_gmt":"2022-12-19T15:13:00","slug":"is-toast-and-peanut-buttergood-for-you","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-toast-and-peanut-buttergood-for-you\/","title":{"rendered":"Is toast and peanut-buttergood for you ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Julie N.<\/div>\n<div class=\"detailed-answer\">Yes! What\u2019s even better is ezekiel bread with almond butter and banana slices on top. Very healthy and is a great way to start the day. \ud83d\udc95<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1651984196\"><div id=\"thefa-1313748075\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shellie R.<\/div>\n<div class=\"detailed-answer\">Well, for me, toast is a really bad idea because I have Celiac Disease- it would mess me up. I occasionally have an apple or celery with peanut butter<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Almirodo F.<\/div>\n<div class=\"detailed-answer\">i don&#39;t know in my culture we don&#39;t usually eat things like that but i&#39;m sure it is delicious maybe not really healthy but delicious<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bethany C.<\/div>\n<div class=\"detailed-answer\">It&#39;s not necessarily healthy &#8211; peanut butter can be high in sugar or salt, depending on the brand. Just make sure you eat it in moderation with lots of fruit, veg and lean protein in the rest of your diet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Talytha P.<\/div>\n<div class=\"detailed-answer\">I think so. I like natural peanut butter with no added sugar, salt, oils, etc. Similar to eating a handful of nuts there is protein and healthy fats. If I eat whole grain bread I am also getting some fibre, and nutrients like B vitamins. Pair it with a banana, and it\u2019s good stuff.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ema G.<\/div>\n<div class=\"detailed-answer\">Yes I find it really delicious and if any one wishes to try it put banana on to of your peanut &#8211; butter toast it is absolutely amazing. \ud83c\udf4c\ud83e\udd5c\ud83c\udf5e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dennis T.<\/div>\n<div class=\"detailed-answer\">It might be good, it&#39;s got the fats the protein and rhe carbs you need too. Just take the one with the least sugar u can use sweeteners if you r on a diet but wanna eat your peanut butter sweet.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Henrietta N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t really believe in good food and bad good, which can be overly simplistic and reduce your options. Nutritional benefit comes from a diet with balance, variety and quality of ingredients. I\u2019m also driven by colour, flavour, texture and the social side of eating too! <\/p>\n<p>If you\u2019re struggling to make a healthy eating choice, then toast and peanut butter will always be a lot better than many other options with too much (refined) sugar, unhealthy fat, salt or added e-numbers and preservatives. However, you can increase the health benefit by making your toast wholemeal or multigrain (or rye or other low gluten-types), chose the best ingredients Peanut butter you can (as low salt and low mono saturated fat as possible, avoiding e-numbers and preservatives) or chose an alternative nut butter like almond or cashew. You can amp it up by considering topping it with banana slices, chia seeds, a pinch of cinnamon etc. Then you have a delicious and healthy breakfast or snack that isn\u2019t too boring!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marilou Z.<\/div>\n<div class=\"detailed-answer\">No it is not. I wouldn\u2019t even think to eat that combination of foods. It\u2019s interest to hear what others might find appetizing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valdelaine Z.<\/div>\n<div class=\"detailed-answer\">Yes! Peanut butter has fat and protein to fuel your body.  Choose peanut butter and bread without added sugar to avoid a midmorning crash.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina Z.<\/div>\n<div class=\"detailed-answer\">i am not really a big fan of peanut butter but if you luke it them give it a go!However i would recomend you to eat sth more healthy(avocado toast, granola etc)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexis E.<\/div>\n<div class=\"detailed-answer\">It depends on your body and your dietary needs. Is peanut butter toast better than nothing? Yes. Is it better than having an egg or veggies? Probably not. Just make sure you&#39;re attuning your bodily needs with your eating by constantly checking in with yourself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annette S.<\/div>\n<div class=\"detailed-answer\">Peanut butter is a great source of protein, but it\u2019s better in a smoothie or dip chunks of apple into it and ditch the toast! \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kacey N.<\/div>\n<div class=\"detailed-answer\">Toast and peanut butter is pretty good for you. Peanut butter has protein and fats and helps you feel full longer. Toast has carbs and fibre. A whole grain or seedy bread would be ideal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Monali P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know about that because I never tried any of this together. But i will suggest you if you want to it toast then it should be of wheat and peanut butter is also good for health. If you have time to make it then eat it you can<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cailey P.<\/div>\n<div class=\"detailed-answer\">I think it depends on what kind of bread and peanut butter you are using. I personally love sourdough bread because I\u2019m getting probiotics from it. There\u2019s healthy options for everything. Just make sure what you are putting in your body has good ingredients that will fuel your body!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karla N.<\/div>\n<div class=\"detailed-answer\">Probably not because peanut butter is fat and not ideal for breakfast. Maybe it&#39;s OK as a quick snack. Besides, it can contain sodium which is also not good<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stanley Q.<\/div>\n<div class=\"detailed-answer\">Yes! However some bread options and peanut butter options are better than others. So whole wheat bread and natural peanut butter could be healthy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosalyn F.<\/div>\n<div class=\"detailed-answer\">I do not think it\u2019s good because peanut butter is kinda like chocolate and everybody knows that chocolate is not as healthy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joy F.<\/div>\n<div class=\"detailed-answer\">Well, peanut butter gives me a lot of energy thanks to the calories and protein it contains, it also helps me stay full until next meal. I really recommend<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Valerie Q.<\/div>\n<div class=\"detailed-answer\">Yes. Peanut butter is a protein that gives us positive results with our bodies. Depending on the kind of bread used, whether wheat bread or white, those could be beneficial to being healthy as well.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">It S W.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think it is but it depends on what you\u2019re trying to work on for yourself. It can be a light snack before a shower or before reading, but never at night because you won\u2019t be able to burn it. Stay moving \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Z.<\/div>\n<div class=\"detailed-answer\">Yeas! It&#39;s carp and protein heavy when ch will sustain you longer than a sugary cerial or a sugary granola bar (most store ones have lots of added sugar).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse E.<\/div>\n<div class=\"detailed-answer\">It&#39;s a good combination of carbs, protein and fat to help kick start your day. It also helps you get to lunchtime and prevents those unwanted mid morning snack craves.<\/p>\n<p>It&#39;s also delicious and that&#39;s good for your mindset too.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lujain Z.<\/div>\n<div class=\"detailed-answer\">Will yes because it is healthy and good for your stomach but if you eat too much it may let you go to the bathroom quite a lot<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin S.<\/div>\n<div class=\"detailed-answer\">Yes. It offers protein, sugar, and carbohydrates. If you exercise some time around the time of eating it, it will offer your body the nutrients it needs for the workout and the recovery, but make sure to hydrate with it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Loretta C.<\/div>\n<div class=\"detailed-answer\">Yes, I love peanut butter with a banana, it gives me the opportunity to finish my breakfast sweet, but at the same time useful<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zdenka F.<\/div>\n<div class=\"detailed-answer\">It depends. I would say if you are using high protein peanut butter, with low processed sugars, it is great and definitely good for you. If it is a very sugary, clearly unhealthy peanut butter, perhaps not so much. It might be more like Nutella, which it is up to you to judge whether or not it\u2019s good for you. That kind of peanut butter would be good for you as a treat, but perhaps not everyday for example.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emma P.<\/div>\n<div class=\"detailed-answer\">Too much of anything isn&#39;t great. But this seems like a healthy snack that has lots of nutrients! I love toast with peanut butter and banana it is literally the best thing ever! If you haven&#39;t already, try it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Devyaani Q.<\/div>\n<div class=\"detailed-answer\">No, it has sugar. I would prefer to have a veggie Sandwich. Tomatoes, cucumbers, carrots sliced thinly and arranged on a lightly low sodium buttered bread, with some cracked pepper.  Good way to start!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Julie N. Yes! What\u2019s even better is ezekiel bread with almond butter and banana slices on top. Very healthy and is a great way to start the day. \ud83d\udc95 Shellie R. Well, for me, toast is a really bad idea because I have Celiac Disease- it would mess me up. I occasionally have an apple or celery with peanut butter Almirodo F. i don&#39;t know&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-toast-and-peanut-buttergood-for-you\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is toast and peanut-buttergood for you ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is toast and peanut-buttergood for you ? 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