{"id":35759,"date":"2021-02-24T10:00:37","date_gmt":"2021-02-24T10:00:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/does-anyone-else-get-a-sort-of-low-but-constant-buzzing-angry-energy-when-they-start-ramping-up-their-meditation-practice-how-do-you-deal-with-this-if-so\/"},"modified":"2022-12-19T15:51:42","modified_gmt":"2022-12-19T15:51:42","slug":"does-anyone-else-get-a-sort-of-low-but-constant-buzzing-angry-energy-when-they-start-ramping-up-their-meditation-practice-how-do-you-deal-with-this-if-so","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-get-a-sort-of-low-but-constant-buzzing-angry-energy-when-they-start-ramping-up-their-meditation-practice-how-do-you-deal-with-this-if-so\/","title":{"rendered":"Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Uamdao A.<\/div>\n<div class=\"detailed-answer\">The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on what meditation technique you do. If you notice, that buzzing angry feeling is the same with the feeling of annoyance&#x2F; frustration you feel in the beginning of doing something new or starting a new habit, particularly if it&#39;s something you don&#39;t like&#x2F;enjoy but do because you know it&#39;s good for you. Keep doing it. Once the brain is rewired, it will become a habit. Your tolerance will increase.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1347883024\"><div id=\"thefa-539060974\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taher T.<\/div>\n<div class=\"detailed-answer\">Yes, it does in the beginning.<br \/>\nThe more you try to resist it, by trying to vacate it from your mind, the stronger it gets.<br \/>\nAll you need to do is just acknowledge its presence, and get back to your presence. It will eventually go away<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uamdao A. The angry energy is normal whether in focus or mindfulness meditation, just acknowledge it and continue either focusing or observing it depending on what meditation technique you do. If you notice, that buzzing angry feeling is the same with the feeling of annoyance&#x2F; frustration you feel in the beginning of doing something new or starting a new habit, particularly if it&#39;s something you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-get-a-sort-of-low-but-constant-buzzing-angry-energy-when-they-start-ramping-up-their-meditation-practice-how-do-you-deal-with-this-if-so\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? How do you deal with this, if so? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/does-anyone-else-get-a-sort-of-low-but-constant-buzzing-angry-energy-when-they-start-ramping-up-their-meditation-practice-how-do-you-deal-with-this-if-so\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does anyone else get a sort of low but constant buzzing angry energy when they start ramping up their meditation practice?? 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