{"id":35734,"date":"2021-02-24T10:00:34","date_gmt":"2021-02-24T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/practitioners-of-ayurveda-how-do-you-start-to-energize-the-body-how-fast-can-it-happen\/"},"modified":"2022-12-19T15:26:59","modified_gmt":"2022-12-19T15:26:59","slug":"practitioners-of-ayurveda-how-do-you-start-to-energize-the-body-how-fast-can-it-happen","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/practitioners-of-ayurveda-how-do-you-start-to-energize-the-body-how-fast-can-it-happen\/","title":{"rendered":"Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Y.<\/div>\n<div class=\"detailed-answer\">Coffee to wake up.  Breath in Fresh cool morning air and do<br \/>\nExercise like swimming in the ocean energises me and makes me sleep well.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2576585055\"><div id=\"thefa-912088829\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie B.<\/div>\n<div class=\"detailed-answer\">Just by making yourself a routine can help like writing it all down. As soon as I wake up I have drink water from a glass&#x2F;bottle next to my bed. I do a quick few minutes of some sort of exercise and then have a filling breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rafael C.<\/div>\n<div class=\"detailed-answer\">I often  drink a glass of water when getting up to purify my intestinal system, so can make it work better and i feel more conscious and stronger. I can feel it after a short time i drink.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ukasz J.<\/div>\n<div class=\"detailed-answer\">Hi\ud83d\ude42 First thing after getting up I drink water and eat well balanced breakfast  loaded with good proteins I drink some tea&#8230;I have got a nice one with cranberries guarana and  yerba mate&#8230;Normal tea is good too I put some lemon and spoon of honey \ud83c\udf6f\ud83d\ude42 That&#39;s it really \ud83d\ude03 I never use any supplements or vitamins&#8230; trying to get them from food&#8230; plenty of veggies and some fruit is great \ud83d\ude09<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina Z.<\/div>\n<div class=\"detailed-answer\">The minute i wake up I drink a glass of water and then i do 10-30minutes yoga depending on how much time i feel like doing, usually followed by 5-10 min. meditation with affirmations. 10 minutes for me are enough to energize and wake up my mind and body. You can find lots of morning yoga videos online for free there&#39;s variety in duration and types of yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anaiya N.<\/div>\n<div class=\"detailed-answer\">I begin to energize the body with some walking which gets your heart pumping fast and wakes up the body. It depends on the person how fast it can happen. For me it\u2019s about 5-7 minutes but it\u2019s really depends on the person. Have a great day! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sophie O.<\/div>\n<div class=\"detailed-answer\">Hi there, I energize my body by drinking lots of water, working out even if it\u2019s just a walk on a daily basis and getting at least 7 hours of sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ana Y. Coffee to wake up. Breath in Fresh cool morning air and do Exercise like swimming in the ocean energises me and makes me sleep well. Sophie B. Just by making yourself a routine can help like writing it all down. As soon as I wake up I have drink water from a glass&#x2F;bottle next to my bed. I do a quick few minutes&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/practitioners-of-ayurveda-how-do-you-start-to-energize-the-body-how-fast-can-it-happen\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/practitioners-of-ayurveda-how-do-you-start-to-energize-the-body-how-fast-can-it-happen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Practitioners of Ayurveda: How do you start to energize the body? How fast can it happen? 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