{"id":35732,"date":"2021-02-24T10:00:34","date_gmt":"2021-02-24T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-only-stretch-in-the-morning-or-do-you-sometimes-take-a-break-from-work-to-stretch-too\/"},"modified":"2022-12-19T16:27:05","modified_gmt":"2022-12-19T16:27:05","slug":"do-you-only-stretch-in-the-morning-or-do-you-sometimes-take-a-break-from-work-to-stretch-too","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-only-stretch-in-the-morning-or-do-you-sometimes-take-a-break-from-work-to-stretch-too\/","title":{"rendered":"Do you only stretch in the morning or do you sometimes take a break from work to stretch, too?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ka T.<\/div>\n<div class=\"detailed-answer\">I need to stretch at work too. It releases tension and brings me back to the moment. It\u2019s a nice reminder to release things.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2309529359\"><div id=\"thefa-3656400257\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marina Q.<\/div>\n<div class=\"detailed-answer\">I think is the best to stretch in the morning because it gives you energy too for the whole day. If you don&#39;t have time stretching in the morning try it before you sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Andrea F.<\/div>\n<div class=\"detailed-answer\">I often take a break from work to stretch. I sit at my job most of the day and I am someone who has a hard time sitting for long periods of time.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin N.<\/div>\n<div class=\"detailed-answer\">I just started this so I&#39;ll give off my thoughts on it, I think it&#39;s a great way to start the day all flexible then when work starts to get tough you just get lose with your body so brain does the same<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mahmut X.<\/div>\n<div class=\"detailed-answer\">Sometimes i enjoy sweets. i don\u2019t eat them every night. Occasionally i will have 1 or 2 sweets. i\u2019m pretty good about holding back on the sweets. it\u2019s hard, but i can do it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Klaus Q.<\/div>\n<div class=\"detailed-answer\">Yes stretching is a brilliant way to take a break and prevent back&#x2F;neck pain! I stretch as soon as I wake up and before bed and as much as I can throughout the day, I can&#39;t recommend it enough. It is also a great form of easy exercise, meaning it can give you all the benefits of exercise without as much effort<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka T. I need to stretch at work too. It releases tension and brings me back to the moment. It\u2019s a nice reminder to release things. Marina Q. I think is the best to stretch in the morning because it gives you energy too for the whole day. If you don&#39;t have time stretching in the morning try it before you sleep. Andrea F. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-only-stretch-in-the-morning-or-do-you-sometimes-take-a-break-from-work-to-stretch-too\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you only stretch in the morning or do you sometimes take a break from work to stretch, too? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you only stretch in the morning or do you sometimes take a break from work to stretch, too? 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