{"id":35713,"date":"2021-02-24T10:00:33","date_gmt":"2021-02-24T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-is-it-recommended-to-do-stretching\/"},"modified":"2022-12-19T16:27:02","modified_gmt":"2022-12-19T16:27:02","slug":"how-long-is-it-recommended-to-do-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-is-it-recommended-to-do-stretching\/","title":{"rendered":"How long is it recommended to do stretching?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Grace W.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long night\u2019s sleep, and whenever I\u2019ve been sitting still for long amounts of time during the day. Whenever you want or need basically! It can be as short or as long as you like, but consistency is key!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1334983329\"><div id=\"thefa-1698997072\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean Q.<\/div>\n<div class=\"detailed-answer\">\ud835\udc48\ud835\udc5a, \ud835\udc56&#39;\ud835\udc5a \ud835\udc5b\ud835\udc5c\ud835\udc61 \ud835\udc60\ud835\udc62\ud835\udc5f\ud835\udc52 \ud835\udc64\u210e\ud835\udc4e\ud835\udc61 \ud835\udc56\ud835\udc60 \ud835\udc61\u210e\ud835\udc52 &#39; \ud835\udc5f\ud835\udc52\ud835\udc50\ud835\udc5c\ud835\udc5a\ud835\udc5a\ud835\udc52\ud835\udc5b\ud835\udc51\ud835\udc52\ud835\udc51&#39; \ud835\udc53\ud835\udc5c\ud835\udc5f \ud835\udc60\ud835\udc61\ud835\udc5f\ud835\udc52\ud835\udc50\ud835\udc61\u210e\ud835\udc56\ud835\udc5b\ud835\udc54 \ud835\udc56\ud835\udc60, \ud835\udc4f\ud835\udc62\ud835\udc61 \ud835\udc3c \ud835\udc64\ud835\udc56\ud835\udc59\ud835\udc59 \ud835\udc60\ud835\udc4e\ud835\udc66 \ud835\udc61\u210e\ud835\udc4e\ud835\udc61 \ud835\udc56\ud835\udc61 \ud835\udc51\ud835\udc52\ud835\udc5d\ud835\udc52\ud835\udc5b\ud835\udc51\ud835\udc60 \ud835\udc5c\ud835\udc5b \ud835\udc61\u210e\ud835\udc52 \ud835\udc5d\ud835\udc52\ud835\udc5f\ud835\udc60\ud835\udc5c\ud835\udc5b \ud835\udc4e\ud835\udc5b\ud835\udc51 \ud835\udc3c \ud835\udc5d\ud835\udc52\ud835\udc5f\ud835\udc60\ud835\udc5c\ud835\udc5b\ud835\udc4e\ud835\udc59\ud835\udc59\ud835\udc66 \ud835\udc61\u210e\ud835\udc56\ud835\udc5b\ud835\udc58 \ud835\udc61\u210e\ud835\udc4e\ud835\udc61 10 \ud835\udc5a\ud835\udc56\ud835\udc5b\ud835\udc60. \ud835\udc56\ud835\udc60 \ud835\udc4e \ud835\udc54\ud835\udc5c\ud835\udc5c\ud835\udc51 \ud835\udc4e\ud835\udc5a\ud835\udc5c\ud835\udc62\ud835\udc5b\ud835\udc61 \ud835\udc5c\ud835\udc53 \ud835\udc61\ud835\udc56\ud835\udc5a\ud835\udc52. \ud835\udc35\ud835\udc62\ud835\udc61 \ud835\udc53\ud835\udc5c\ud835\udc5f \ud835\udc66\ud835\udc5c\ud835\udc62 \ud835\udc56\ud835\udc61 \ud835\udc5a\ud835\udc56\ud835\udc54\u210e\ud835\udc61 \ud835\udc4f\ud835\udc52 15 \ud835\udc5a\ud835\udc56\ud835\udc5b\ud835\udc60. \ud835\udc5c\ud835\udc5f 30. \ud835\udc3c\ud835\udc61 \ud835\udc61\ud835\udc5f\ud835\udc62\ud835\udc59\ud835\udc66 \ud835\udc51\ud835\udc52\ud835\udc5d\ud835\udc52\ud835\udc5b\ud835\udc51\ud835\udc60 \ud835\udc5c\ud835\udc5b \ud835\udc61\u210e\ud835\udc52 \ud835\udc5d\ud835\udc52\ud835\udc5f\ud835\udc60\ud835\udc5c\ud835\udc5b! \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grace W. I\u2019m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long night\u2019s sleep, and whenever I\u2019ve been sitting still for long amounts of time during the day. Whenever you want or need basically! It can be as short or as long as you like, but consistency is key! Jean Q. \ud835\udc48\ud835\udc5a,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-it-recommended-to-do-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long is it recommended to do stretching? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long is it recommended to do stretching? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-is-it-recommended-to-do-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long is it recommended to do stretching? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How long is it recommended to do stretching? 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