{"id":35692,"date":"2021-02-24T10:00:30","date_gmt":"2021-02-24T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-easy-and-quick-exercises-that-you-can-do-in-the-morning-with-just-your-body-weight-i-currently-use-dumbbells-in-my-exercise-routine-but-would-like-to-mix-it-up-a-bit-thanks\/"},"modified":"2022-12-19T15:27:14","modified_gmt":"2022-12-19T15:27:14","slug":"what-are-some-easy-and-quick-exercises-that-you-can-do-in-the-morning-with-just-your-body-weight-i-currently-use-dumbbells-in-my-exercise-routine-but-would-like-to-mix-it-up-a-bit-thanks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-and-quick-exercises-that-you-can-do-in-the-morning-with-just-your-body-weight-i-currently-use-dumbbells-in-my-exercise-routine-but-would-like-to-mix-it-up-a-bit-thanks\/","title":{"rendered":"What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. Thanks!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Eddie B.<\/div>\n<div class=\"detailed-answer\">I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks, dips from a chair etc. They really do go a long way<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4198613056\"><div id=\"thefa-3929208324\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ylenia Z.<\/div>\n<div class=\"detailed-answer\">I always suggest yoga! Even small exercises can lead to great progress. Try with some morning routine or the sun salutation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jane N.<\/div>\n<div class=\"detailed-answer\">Push ups, from the floor or from a countertop. Run stairs instead of going. Sit ups with you&#39;re feet on a chair or in the air.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Margherita N.<\/div>\n<div class=\"detailed-answer\">I started using a lot of different \u201c15 minutes dance workout\u201d that I find on YouTube! There are many diverse videos with music and exercises of any kind. Everyday it\u2019s different, it\u2019s fun, it gets me moving, and I\u2019m more willing to keep going than when I do the usual exercises. And it puts me in a great mood!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anna Y.<\/div>\n<div class=\"detailed-answer\">I think it really depends on what you\u2019re looking to work on most! Like core or arms or cardio? Planks, donkey kicks, I love squats and there\u2019s actually like a million different ways to use dumbbells and squat which I love and a lot of stretches and lunges you do can do just using a chair those are some of my favorites. Wall sits those are really easy and great for your core. I do little stuff like that while I watch tv. Jumping jacks are great cardio, sit ups. I always recommend just trying a bunch and finding what you feel works best. I love the stuff that makes me sweat and scream and really pushes me but that\u2019s easy enough I can do it on and off through the day to keep me focused so like a lot of stamina type things like squats and etc that I\u2019ve aforementioned and I actually made a spreadsheet for it and I have a binder with it and form references and cues so you have all the resources out there I\u2019m sure you can give it a great go. \u2764\ufe0f Hope you find what works best \u2764\ufe0f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Taylor P.<\/div>\n<div class=\"detailed-answer\">Calisthenics is this easiest set of routines to follow, but personally I balance my weight sessions with HIIT circuits on YouTube \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tamara Z.<\/div>\n<div class=\"detailed-answer\">Yoga is an excellent way to build strength in all muscles. Plank pose is especially effective, and then you can learn side planks and other useful poses.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscila F.<\/div>\n<div class=\"detailed-answer\">Hi, I usually do 30 sit-ups,20 crunches,30 sec Russian twists,30 sec mountain climbers,30 sec bicycle crunches and a 30 sec plank in the mornings it takes about 5-10 minutes and is not too hard.<br \/>\nBye \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Romain Z.<\/div>\n<div class=\"detailed-answer\">I&#39;ve been putting on yoga videos, just starting with five minute or shorter videos. Yoga is a form of strength training, and I hear it&#39;s great for your mental health too! I also have a little booklet with exercises, and I wrote some down on it too. Examples are squats, lunges, burpees, pushups (I just do wall pushups), crunches, hip lifts, dips, planks, jumping jacks, and jogging in place. I also like to run every other day. I started with five minutes, and now I can run twenty minutes sometimes. And dancing is fun too! Good luck on your exercising!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">I use the Workout Trainer Skimble app and here I created 5 &quot;8min workout&quot; selecting only the exercises I would like to do in the morning ( so easy and light). You could try too. I suggest yoga and Pilates exercises if you want to go zero&#x2F;low effort, and something like barre exercises or dancing moves for intensive&#x2F;aerobic workout. In this way, you only need your body and nothing else ( at max something like a chair for the barre exercises)and you don&#39;t need to lay down on a mat or anything that could disincentive you. Personally I find all of these really working for me.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Amh Z.<\/div>\n<div class=\"detailed-answer\">Listen to your favourite upbeat song and just dance. Get you pumped for the day while still moving the body and exercising but it doesnt feel like exercising<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sonia Z.<\/div>\n<div class=\"detailed-answer\">Hi<br \/>\nYou can use resistance bands to do clams, glutes workout such as fire hydrants , glute kickbacks and hip abductions. Do sets of 3 of each exercise it should take you about 20 mins.<br \/>\nHope that helps !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">It S Me V E.<\/div>\n<div class=\"detailed-answer\">For quick morning cardio I would do some jumping jacks and high knees in place to get your heart pumping and ready to go.  I think holding a plank for 30 seconds would also be a good morning exercise.  And if you wanted to do a quick core exercise you should do either crunches or bicycle crunches.  I hope this helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tim T.<\/div>\n<div class=\"detailed-answer\">Do jumping rope for the warm up after you do the stretching then push ups, squats (try the different variations), do some core exercises<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjorie U.<\/div>\n<div class=\"detailed-answer\">I definitely suggest squats and pushups! Learn about the proper form for each, and don&#39;t feel bad if you can&#39;t do many the correct way at the start. It&#39;s more important to perfect the form than it is to aim for a lot of reps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eddie B. I try my best to make sure I can handle my body weight by doing body weight exercises like push-ups, squats, lunges, planks, dips from a chair etc. They really do go a long way Ylenia Z. I always suggest yoga! Even small exercises can lead to great progress. Try with some morning routine or the sun salutation. Jane N. Push ups, from&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-and-quick-exercises-that-you-can-do-in-the-morning-with-just-your-body-weight-i-currently-use-dumbbells-in-my-exercise-routine-but-would-like-to-mix-it-up-a-bit-thanks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some easy and quick exercises that you can do in the morning with just your body weight? I currently use dumbbells in my exercise routine but would like to mix it up a bit. 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Thanks!"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35692"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35692"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35692\/revisions"}],"predecessor-version":[{"id":47829,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35692\/revisions\/47829"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}