{"id":35685,"date":"2021-02-24T10:00:30","date_gmt":"2021-02-24T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-if-your-unable-to-fall-asleep\/"},"modified":"2022-12-19T16:18:08","modified_gmt":"2022-12-19T16:18:08","slug":"what-do-you-do-if-your-unable-to-fall-asleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-your-unable-to-fall-asleep\/","title":{"rendered":"What do you do if your unable to fall asleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan I.<\/div>\n<div class=\"detailed-answer\">I have diagnosed insomnia and sometimes have to take medication for it, but only as a last ditch effort. I first meditate for abt 30 mins then try another. After that I decide I need to move a little so I&#39;ll walk to the kitchen or smth, then meditate again. Only then after trying for abt 2 hrs will I go take my medicine. You can also try melatonin but talk to your doctor first.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-447737163\"><div id=\"thefa-3065493055\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tyler P.<\/div>\n<div class=\"detailed-answer\">When I have trouble falling asleep I reach for my phone. I&#39;ll often stay away from bed to avoid turning it into a media area. This does not help. The effect is a feedback loop of me staring into my phone and not going to bed. Before I know it it is 6 AM.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Silke U.<\/div>\n<div class=\"detailed-answer\">Excerise to wear yourself out, watch relaxing youtube videos, or just cover yourself in warm blankets to be warm so you\u2019re more relaxed and comfortable. Also drinking tea before bed sometimes works.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Morgan I. I have diagnosed insomnia and sometimes have to take medication for it, but only as a last ditch effort. I first meditate for abt 30 mins then try another. After that I decide I need to move a little so I&#39;ll walk to the kitchen or smth, then meditate again. Only then after trying for abt 2 hrs will I go take my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-if-your-unable-to-fall-asleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do if your unable to fall asleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do if your unable to fall asleep? 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