{"id":35674,"date":"2021-02-24T10:00:29","date_gmt":"2021-02-24T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-if-you-use-your-phone-to-fall-asleep-ambient-sounds-fron-youtube-and-sl3eping-apps-that-require-internet-connection\/"},"modified":"2022-12-19T16:18:09","modified_gmt":"2022-12-19T16:18:09","slug":"what-if-you-use-your-phone-to-fall-asleep-ambient-sounds-fron-youtube-and-sl3eping-apps-that-require-internet-connection","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-if-you-use-your-phone-to-fall-asleep-ambient-sounds-fron-youtube-and-sl3eping-apps-that-require-internet-connection\/","title":{"rendered":"What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Derrick Y.<\/div>\n<div class=\"detailed-answer\">I still use my phone to access apps that help me with a better night\u2019s sleep. I just set my phone to automatically turn on \u201cDo Not Disturb\u201d every evening and to dim the screen so it isn\u2019t hard on my eyes or keeping me awake with alerts.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-616858638\"><div id=\"thefa-1059664810\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josh Q.<\/div>\n<div class=\"detailed-answer\">I do the same thing. The best way is to download them. And turn off all your connectivity while you sleep then play the downloaded file. This way you don&#39;t have EMF&#39;s harming your body while you sleep.\ud83d\udc4c\ud83d\udc4d<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabby P.<\/div>\n<div class=\"detailed-answer\">I think that if you use internet for things like that that require internet connection, it is okay as long as you don&#39;t open apps like social media or things that could distract you and keep you from falling asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Celestine Y.<\/div>\n<div class=\"detailed-answer\">Good question! I use my phone to play piano music that helps too. I have decided to turn my music on before I actually complete my last (electronics free) activity of the night. I also set a timer so the music will stop after two hours, ideally once I am asleep. That way I do not need to use my phone anymore. This does mean that I have to check off one of my habits without completing it first, but I will make sure I do it anyways right after.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kendra F.<\/div>\n<div class=\"detailed-answer\">Thats completely fine, but your phone gives off blue light, which tells your body that its not time for sleep yet. But, the good thing about this is you can turn your phone face down so no light can show. If a little bit of light is escaping, you can cover your device with a towel. Hope this helped!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Noilves P.<\/div>\n<div class=\"detailed-answer\">Fabulous has ambient sounds you can download from the app in advance for offline use. Some of the popular sleeping apps do as well. I do my morning exercise routine offline in Fabulous before my internet connection turns back on for the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Derrick Y. I still use my phone to access apps that help me with a better night\u2019s sleep. I just set my phone to automatically turn on \u201cDo Not Disturb\u201d every evening and to dim the screen so it isn\u2019t hard on my eyes or keeping me awake with alerts. Josh Q. I do the same thing. The best way is to download them. And&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-use-your-phone-to-fall-asleep-ambient-sounds-fron-youtube-and-sl3eping-apps-that-require-internet-connection\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-if-you-use-your-phone-to-fall-asleep-ambient-sounds-fron-youtube-and-sl3eping-apps-that-require-internet-connection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection? 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