{"id":35664,"date":"2021-02-24T10:00:29","date_gmt":"2021-02-24T10:00:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-could-use-some-ideas-for-make-ahead-options-that-have-protein\/"},"modified":"2022-12-19T15:13:11","modified_gmt":"2022-12-19T15:13:11","slug":"i-could-use-some-ideas-for-make-ahead-options-that-have-protein","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-could-use-some-ideas-for-make-ahead-options-that-have-protein\/","title":{"rendered":"I could use some ideas for make ahead options that have protein."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hanna E.<\/div>\n<div class=\"detailed-answer\">Whey protein powder is probably your best option since you can pack away several for many days ahead with containers,<br \/>\n protien bars are convenient but expensive, manageable if bought in bulk purchases,<br \/>\nFor something homemade consider adding an extra side chicken or beef or whatever protien rich food you&#39;d like.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1633835514\"><div id=\"thefa-4142770482\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jen O.<\/div>\n<div class=\"detailed-answer\">Egg bakes and quiches are really good and easy to make a big batch ahead of time. Pack it full with veggies and limit the dairy and it is amazingly easy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius E.<\/div>\n<div class=\"detailed-answer\">Pinto beans in the crockpot, wild rice, steamed broccoli and garlic mashed potatoes. It makes a good dish mixed together plus onion powder, garlic powder, salt and peper.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Trish Z.<\/div>\n<div class=\"detailed-answer\">We try to always have hard boiled eggs in the refrigerator. They are great as is, with avocados on toast, or with spices like curry or paprika.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rosa C.<\/div>\n<div class=\"detailed-answer\">Make it easy as pie no need for recipes here. High protein foods include eggs and nuts. The only prep here is to make sure they are ready to go. Every few days, boil a batch of eggs for the next few days. For the nuts, pack small containers of a mix that you like so they are ready to grab and go. Cheers<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Beybz O.<\/div>\n<div class=\"detailed-answer\">As for me it&#39;s not important how tasty the food im going to prepare, it is the joyful in my heart that inspires me to do so..and it comes naturally- great cooking\ud83d\ude18<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amelia N.<\/div>\n<div class=\"detailed-answer\">Smoothies! They\u2019re super easy, and can keep for a day or two! I usually use frozen fruit, coconut water, pineapple juice, and yogurt!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">N Ia F.<\/div>\n<div class=\"detailed-answer\">I would like to find options for breakfast, lunch and dinner . I feel that having more proteins would help me  to feel more satiated<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Megan C.<\/div>\n<div class=\"detailed-answer\">Two things I eat everyday with protein that you can make ahead are boiled eggs and Greek yogurt parfait. I use plain Greek yogurt mixed with thawed frozen blueberries and raspberries and top with Kashi Chocolate cereal and a banana.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marjorie E.<\/div>\n<div class=\"detailed-answer\">I love the following : Rice Cake with peanut butter, banana and a drizzle of maple syrup. You can add hamp seed on top too.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristi F.<\/div>\n<div class=\"detailed-answer\">I personally love making egg cups for snacks! I simply mix 6 (or 12) eggs, a little milk (dairy or non dairy) and I mix in some chopped veggies and sausage and&#x2F;or bacon! I pour the mixture into a greased muffin pan and bake them at 350 degrees Fahrenheit for about 17-21 minutes! Great source of protein and low carb! Enjoy!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Natalie Z.<\/div>\n<div class=\"detailed-answer\">Chickpeas are an incredible source of protein and fiber! I make a salad with them \ud83d\ude0d add red onions, olives, tomatoes and dressing and other stuff you love. Make it big so it&#39;ll keep in the fridge for a few days<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hanna E. Whey protein powder is probably your best option since you can pack away several for many days ahead with containers, protien bars are convenient but expensive, manageable if bought in bulk purchases, For something homemade consider adding an extra side chicken or beef or whatever protien rich food you&#39;d like. Jen O. Egg bakes and quiches are really good and easy to make&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-could-use-some-ideas-for-make-ahead-options-that-have-protein\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I could use some ideas for make ahead options that have protein. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I could use some ideas for make ahead options that have protein. 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