{"id":35654,"date":"2021-02-24T10:00:27","date_gmt":"2021-02-24T10:00:27","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-to-stay-away-from-your-phones-and-social-media\/"},"modified":"2022-12-19T16:18:01","modified_gmt":"2022-12-19T16:18:01","slug":"what-do-you-do-to-stay-away-from-your-phones-and-social-media","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-stay-away-from-your-phones-and-social-media\/","title":{"rendered":"What do you do to stay away from your phones and social media?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Ashley G.<\/div>\n<div class=\"detailed-answer\">I have to place my phone in a separate room, and make myself pay attention to things around me. My phone is an escape from my depression, a numbing technique if you will. So by putting it in a different room, I sometimes forget about it, or if I notice myself wanting it, I have to make a conscious effort to get up and get it, which helps me remind myself to not to<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1285399224\"><div id=\"thefa-391699013\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleniko Z.<\/div>\n<div class=\"detailed-answer\">I think its hanging out with my friends but even if im hanging out with them i still use it but not as often as other times<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lieke I.<\/div>\n<div class=\"detailed-answer\">I put my phone away on the cupboard as much as possible<br \/>\nOut of sight out of mind kind of thing. In the evening when I go to bed it simply turn off wifi<br \/>\nBut i must admit i think i spend too much time on my phone, and I ain&#39;t even interested in the things i do on my phone most of the times, like checking IG.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Derek Z.<\/div>\n<div class=\"detailed-answer\">Remind myself of what I have to get done and get back intouch with the present moment. I affirm that I am in complete control of my actions and physical body and focus, not my phone.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kim N.<\/div>\n<div class=\"detailed-answer\">I go and sit outside on my balcony in the sun, to enjoy the views and leave my phone inside on purpose.<br \/>\nOther times I will leave it in my office upstairs and go and play with my son. But every time, I will physically leave it in another room.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Letisha I.<\/div>\n<div class=\"detailed-answer\">I turn off the sound and notifications. I focus on what I am doing rather than be distracted by the alerts. I take time to view social media and alerts rather than every time I see or hear one.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brandy X.<\/div>\n<div class=\"detailed-answer\">I have the habit of scrolling beofre bed and I&#39;m trying to shut off an hour before so I can wind down in a healthier way.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alea G.<\/div>\n<div class=\"detailed-answer\">set goals for the day that take away from social media and phones, like going out to my rabbit, taking a walk, doing a workout, perhaps something that can help my mind and body rather than stop it from working how it should.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashley G. I have to place my phone in a separate room, and make myself pay attention to things around me. My phone is an escape from my depression, a numbing technique if you will. So by putting it in a different room, I sometimes forget about it, or if I notice myself wanting it, I have to make a conscious effort to get up&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-stay-away-from-your-phones-and-social-media\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do to stay away from your phones and social media? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do to stay away from your phones and social media? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-to-stay-away-from-your-phones-and-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do to stay away from your phones and social media? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do to stay away from your phones and social media? 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