{"id":35640,"date":"2021-02-24T10:00:26","date_gmt":"2021-02-24T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%80%8d%e2%99%80%ef%b8%8f-strategy\/"},"modified":"2022-12-19T15:51:42","modified_gmt":"2022-12-19T15:51:42","slug":"what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/","title":{"rendered":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sam I.<\/div>\n<div class=\"detailed-answer\">Tbh, I didn&#39;t like any of the meditation choices included in the Fabulous app &#8211; I found that there was far too much of the voice over instructions throughout the duration of your routine, and constantly interrupting you while you tried to, well, meditate.<\/p>\n<p>But to answer your question, I like to meditate, or have my quiet time, the first thing in the morning, as soon as I wake up. I am an early riser, so I don&#39;t feel rushed to be somewhere else when I am meditating. I found it also helps to start with a couple of minutes of breathing exercises (the ones in the app will do) to relax your body and get prepare you for the meditation.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1985944370\"><div id=\"thefa-2965934162\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anjana R.<\/div>\n<div class=\"detailed-answer\">I&#39;ve always struggled with just meditation, but teaming it with yoga has done wonders. After a long or short workout&#x2F;stretch your body is relazed enough to open your mind up to meditation.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lizzeth N.<\/div>\n<div class=\"detailed-answer\">Breathing, it doesn&#39;t matter where you are, just get sit down, close your eyes and for 5 min. start to concentrate in your breathing ( set a timer to don&#39;t concern about the time)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susie J.<\/div>\n<div class=\"detailed-answer\">For me, it is best to do my meditation before I get out of bed in the morning. I can also do it other times during the day, but if I do it first thing then I am more likely to do it. Also, right before falling asleep. It helps me relax and clear my head.<\/p>\n<p>Doing meditation at certain places in my routines helps me to meditate every day. And with it planned more then once if I miss it one of the times I will be more likely to get it done at least once.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sam I. Tbh, I didn&#39;t like any of the meditation choices included in the Fabulous app &#8211; I found that there was far too much of the voice over instructions throughout the duration of your routine, and constantly interrupting you while you tried to, well, meditate. But to answer your question, I like to meditate, or have my quiet time, the first thing in the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-\ud83e\uddd8\u2640\ufe0f-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-\ud83e\uddd8\u2640\ufe0f-strategy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T10:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:42+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy\",\"datePublished\":\"2021-02-24T10:00:26+00:00\",\"dateModified\":\"2022-12-19T15:51:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\"},\"wordCount\":304,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\",\"name\":\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-24T10:00:26+00:00\",\"dateModified\":\"2022-12-19T15:51:42+00:00\",\"description\":\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community","description":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-\ud83e\uddd8\u2640\ufe0f-strategy\/","og_locale":"en_US","og_type":"article","og_title":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community","og_description":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-\ud83e\uddd8\u2640\ufe0f-strategy\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-24T10:00:26+00:00","article_modified_time":"2022-12-19T15:51:42+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy","datePublished":"2021-02-24T10:00:26+00:00","dateModified":"2022-12-19T15:51:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/"},"wordCount":304,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/","url":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/","name":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-24T10:00:26+00:00","dateModified":"2022-12-19T15:51:42+00:00","description":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-is-the-best-meditation-%f0%9f%a7%98%e2%99%80%ef%b8%8f-strategy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What is the best meditation \ud83e\uddd8\u200d\u2640\ufe0f strategy"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35640"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35640"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35640\/revisions"}],"predecessor-version":[{"id":51143,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35640\/revisions\/51143"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}