{"id":35636,"date":"2021-02-24T10:00:26","date_gmt":"2021-02-24T10:00:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/ive-become-accustomed-to-falling-asleep-to-the-tv-show-is-there-any-good-tips-to-wean-away-from-this\/"},"modified":"2022-12-19T16:18:03","modified_gmt":"2022-12-19T16:18:03","slug":"ive-become-accustomed-to-falling-asleep-to-the-tv-show-is-there-any-good-tips-to-wean-away-from-this","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/ive-become-accustomed-to-falling-asleep-to-the-tv-show-is-there-any-good-tips-to-wean-away-from-this\/","title":{"rendered":"I\u2019ve become accustomed to falling asleep to the tv\/show is there any good tips to wean away from this"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">C I.<\/div>\n<div class=\"detailed-answer\">I personally don&#39;t think there&#39;s anything wrong with having noise in the background while you go to sleep, I actually can&#39;t go to sleep without it. But I set a sleep timer for about 30-60 minutes on my TV so the noise won&#39;t disturb my sleep once I actually am asleep. I also don&#39;t put on anything interesting (like a series I&#39;m following, for instance). Something like a slow-paced YouTube video, or a sitcom I&#39;ve seen a million times, just for the background noise (I sleep on my stomach, so the light doesn&#39;t really bother me). If you really want to get away from having it on but need the background noise to fall asleep, a white noise machine might help with that too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2450212476\"><div id=\"thefa-2389293358\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jd N.<\/div>\n<div class=\"detailed-answer\">I don\u2019t have a tv in the bedroom but was struggling with turning phone&#x2F;social media off.  Try setting it to shut down&#x2F;go dark an hour before bed.  Find a book &#x2F;magazine&#x2F; crossword that will help you unwind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kanitha A.<\/div>\n<div class=\"detailed-answer\">Develop a new bedtime routine. Like shutting off any electronics&#x2F;phones&#x2F;TVs an hour before bed, and showering, reading, or journaling instead (for example). I still need to work on this myself as I too like to binge Netflix before bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kat U.<\/div>\n<div class=\"detailed-answer\">Wear orange-tinted glasses an hour and a half before bed \u2014and download the science-based sleep app, Rise. It is an indispensable tool just like Fabulous. Realistically it will be hard to ween yourself off of night television, but glasses will help the process. Eventually, just adjust your TV viewing time an hour earlier or find a wind-down that doesn\u2019t include blue light activity.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michael N.<\/div>\n<div class=\"detailed-answer\">Try sleep stories, ASMR videos, white&#x2F;pink&#x2F;brown noise or other sound generator apps to give the same comforting background hum without the lights (which can disrupt sleep). You can try reducing the volume or setting a shorter timer each night until you don\u2019t need it anymore.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C I. I personally don&#39;t think there&#39;s anything wrong with having noise in the background while you go to sleep, I actually can&#39;t go to sleep without it. But I set a sleep timer for about 30-60 minutes on my TV so the noise won&#39;t disturb my sleep once I actually am asleep. I also don&#39;t put on anything interesting (like a series I&#39;m following,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/ive-become-accustomed-to-falling-asleep-to-the-tv-show-is-there-any-good-tips-to-wean-away-from-this\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I\u2019ve become accustomed to falling asleep to the tv\/show is there any good tips to wean away from this | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I\u2019ve become accustomed to falling asleep to the tv\/show is there any good tips to wean away from this Discover the tips of the Fabulous members to set your perfect daily routine and get your 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