{"id":35621,"date":"2021-02-24T10:00:24","date_gmt":"2021-02-24T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-stretching-useful-for-loosing-your-weight\/"},"modified":"2022-12-19T16:26:57","modified_gmt":"2022-12-19T16:26:57","slug":"is-stretching-useful-for-loosing-your-weight","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-stretching-useful-for-loosing-your-weight\/","title":{"rendered":"Is stretching useful for loosing your weight?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jens Peter L.<\/div>\n<div class=\"detailed-answer\">Yes because if you stretch properly, you won&#39;t feel too sore to exercise the next day. So in terms of actually losing weight, not really (except the case of doing yoga) but it helps you to keep going with losing weight. \ud83d\ude42<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1891576744\"><div id=\"thefa-3426026454\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jens Peter L. Yes because if you stretch properly, you won&#39;t feel too sore to exercise the next day. So in terms of actually losing weight, not really (except the case of doing yoga) but it helps you to keep going with losing weight. \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is stretching useful for loosing your weight? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is stretching useful for loosing your weight? 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