{"id":35609,"date":"2021-02-24T10:00:23","date_gmt":"2021-02-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/any-suggestion-on-meditation-guide-in-spotify-or-youtube-or-a-downloadable-free-app-to-lessen-social-media\/"},"modified":"2022-12-19T15:52:00","modified_gmt":"2022-12-19T15:52:00","slug":"any-suggestion-on-meditation-guide-in-spotify-or-youtube-or-a-downloadable-free-app-to-lessen-social-media","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/any-suggestion-on-meditation-guide-in-spotify-or-youtube-or-a-downloadable-free-app-to-lessen-social-media\/","title":{"rendered":"Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Z Lio T.<\/div>\n<div class=\"detailed-answer\">It has not been difficult.  It probably depends on your personality.  I enjoy the idea of little steps towards large accomplishments.  I just try to commit to one or two new things every few weeks.   I like the habit check list because it is gratifying to do the things I planned to do and put them behind me for the day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3008951930\"><div id=\"thefa-3337913441\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan Y.<\/div>\n<div class=\"detailed-answer\">There\u2019s a YouTube video I used before called \u201cBoost your Aura!\u201d For meditation use. On Spotify I use songs that relaxes you. I recommend apps other than music, you can use \u201cCalm,\u201d or Slumber for sleeping meditating.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleonora N.<\/div>\n<div class=\"detailed-answer\">App headespace, \u00e8 gratuita solo x un tempo limitato ma fatta bene. Una piccola guida alla meditazione si trova anche su Netflix e si chiama Headspace. Io seguo su YouTube Carlo Lesma per una meditazione guidata, Dandapani spiega invece brevemente su YouTube come fare  a meditare<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Logan Y.<\/div>\n<div class=\"detailed-answer\">I definitely listen to my peaceful jams on my Spotify, while meditating. YouTube helps too. They both work just as good with elevating music. I would definitely recommend it. Meditation is one step up through human kindness. It\u2019s also like a harmony.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katherine C.<\/div>\n<div class=\"detailed-answer\">Atom is a completely free app. It&#39;s basically a 21 day meditation course. It&#39;s not specifically to lessen social media but it&#39;s pretty great<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke P.<\/div>\n<div class=\"detailed-answer\">Calm is a good app to use. I have been using it for the last 3 years for bedtime with my children. My daughter has to listen to the same bedtime story every night before bed and my son loves the soundscape themes! They both find it very relaxing \ud83d\ude0c There is also plenty on their for meditation etc but you will need to subscribe for the meditation to get the most out of it. I don\u2019t subscribe for what I need it for though and we seem to get by just fine!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lyla N.<\/div>\n<div class=\"detailed-answer\">i love smiling mind for that! it\u2019s an app that\u2019s free and you put in your age, goals etc and it has personalised meditation courses for you to follow! i always feel so tired after mine but i\u2019m pretty sure that there\u2019s ones for morning too. al time favourite meditation app!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie N.<\/div>\n<div class=\"detailed-answer\">I love Yogi Bryan on all media\u2019s. I listen to certain mantras and chants on insight timer from monks. I love meditating to the chant of Om. Hands down my favorite is yogi Bryan.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle E.<\/div>\n<div class=\"detailed-answer\">i use the calm app. it&#39;s free, but to access everything you have to pay a subscription.  i started with the 7 days of calm on the app, which is a good intro! (also included in free version)<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z Lio T. It has not been difficult. It probably depends on your personality. I enjoy the idea of little steps towards large accomplishments. I just try to commit to one or two new things every few weeks. I like the habit check list because it is gratifying to do the things I planned to do and put them behind me for the day. Logan&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestion-on-meditation-guide-in-spotify-or-youtube-or-a-downloadable-free-app-to-lessen-social-media\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/any-suggestion-on-meditation-guide-in-spotify-or-youtube-or-a-downloadable-free-app-to-lessen-social-media\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Any suggestion on meditation guide in spotify or youtube or a downloadable free app to lessen social media. 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