{"id":35603,"date":"2021-02-24T10:00:23","date_gmt":"2021-02-24T10:00:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-adapt-exercises-for-people-who-have-issues-with-arthritis-in-the-hands-such-as-push-ups-or-yoga-poses-that-require-the-person-to-be-on-their-hands\/"},"modified":"2022-12-19T15:26:54","modified_gmt":"2022-12-19T15:26:54","slug":"how-do-you-adapt-exercises-for-people-who-have-issues-with-arthritis-in-the-hands-such-as-push-ups-or-yoga-poses-that-require-the-person-to-be-on-their-hands","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-adapt-exercises-for-people-who-have-issues-with-arthritis-in-the-hands-such-as-push-ups-or-yoga-poses-that-require-the-person-to-be-on-their-hands\/","title":{"rendered":"How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fabien Y.<\/div>\n<div class=\"detailed-answer\">For a push up, try doing it on a countertop that\u2019s warmer and don\u2019t bend your wrists so much. For many stretches or stable Pilates style exercises like plank, simply do it on your forearms.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2908916363\"><div id=\"thefa-441339736\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabei U.<\/div>\n<div class=\"detailed-answer\">Do it in a similar way that doesn\u2019t cause pain in the inflicted area or do a completely different pose than the one is signed by the instructor. I have to do that for my arthritis.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elsbeth F.<\/div>\n<div class=\"detailed-answer\">You could maybe do push ups against the wall so that you are not putting so much pressure on your hands and for yoga you could do more standing poses<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sven Z.<\/div>\n<div class=\"detailed-answer\">I undrestand that we&#39;re in panademic. But you can run, dance, whatever with free arms. U seeing a doctor for your hands? Ask and get good workout plan\ud83c\udf4b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Libby Z.<\/div>\n<div class=\"detailed-answer\">If you have struggle with your hand instead of doing activities that include you using your hands you could go for a walk&#x2F;run throughout the day.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fabien Y. For a push up, try doing it on a countertop that\u2019s warmer and don\u2019t bend your wrists so much. For many stretches or stable Pilates style exercises like plank, simply do it on your forearms. Gabei U. Do it in a similar way that doesn\u2019t cause pain in the inflicted area or do a completely different pose than the one is signed by&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-adapt-exercises-for-people-who-have-issues-with-arthritis-in-the-hands-such-as-push-ups-or-yoga-poses-that-require-the-person-to-be-on-their-hands\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you adapt exercises for people who have issues with arthritis in the hands? Such as push-ups or yoga poses that require the person to be on their hands. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-adapt-exercises-for-people-who-have-issues-with-arthritis-in-the-hands-such-as-push-ups-or-yoga-poses-that-require-the-person-to-be-on-their-hands\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you adapt exercises for people who have issues with arthritis in the hands? 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