{"id":35596,"date":"2021-02-24T10:00:22","date_gmt":"2021-02-24T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-at-night\/"},"modified":"2022-12-19T16:26:57","modified_gmt":"2022-12-19T16:26:57","slug":"is-it-better-to-stretch-in-the-morning-or-at-night","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-at-night\/","title":{"rendered":"Is it better to stretch in the morning or at night?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Quim P.<\/div>\n<div class=\"detailed-answer\">It\u2019s better to stretch in the morning because your body will feel way more refreshed when you wake up. There is nothing wrong with doing it at night either because if you are tense then stretching at night can help you sleep better.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4285624682\"><div id=\"thefa-1355907033\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gaby E.<\/div>\n<div class=\"detailed-answer\">Morning, you can feel yourself, your body as you wake up with all your senses, and complete, with your body. You\u2019re connected with it the rest of the day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gennette G.<\/div>\n<div class=\"detailed-answer\">I think that it is a personal preference. I suffer from knee and lower back pain and I also sit most of the day for work. Stretching at night helps me release tension from the day and wake up less stiff in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfeu B.<\/div>\n<div class=\"detailed-answer\">It spends on what your goals are. If you&#39;re more concerned about a good night&#39;s sleep, then before bed. If you want to feel energized in thr am, then morning. If you feel like you need both, then there&#39;s your answer!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quim P. It\u2019s better to stretch in the morning because your body will feel way more refreshed when you wake up. There is nothing wrong with doing it at night either because if you are tense then stretching at night can help you sleep better. Gaby E. Morning, you can feel yourself, your body as you wake up with all your senses, and complete, with&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-at-night\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it better to stretch in the morning or at night? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is it better to stretch in the morning or at night? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/is-it-better-to-stretch-in-the-morning-or-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is it better to stretch in the morning or at night? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Is it better to stretch in the morning or at night? 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