{"id":35595,"date":"2021-02-24T10:00:22","date_gmt":"2021-02-24T10:00:22","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/is-1-minute-of-stretching-enough-time-to-make-an-impact-on-my-body\/"},"modified":"2022-12-19T16:26:59","modified_gmt":"2022-12-19T16:26:59","slug":"is-1-minute-of-stretching-enough-time-to-make-an-impact-on-my-body","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/is-1-minute-of-stretching-enough-time-to-make-an-impact-on-my-body\/","title":{"rendered":"Is 1 minute of stretching enough time to make an impact on my body?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah E.<\/div>\n<div class=\"detailed-answer\">I would recommend at least 15 minutes \u2014 it depends on which body part you want to stretch the most. It also depends on how sore your body is, but what do I know I\u2019m no professional. \ud83d\ude09<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1070644881\"><div id=\"thefa-214353653\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stacy Q.<\/div>\n<div class=\"detailed-answer\">Yes. Especially if you\u2019ve been sitting for long periods of time. I actually try to stretch once an hour because I do sit so much for work. I hold each stretch for 30 seconds. It allows the muscles to relax and take of some tension.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cayla L.<\/div>\n<div class=\"detailed-answer\">Just one short minute a day can make a huge difference in your health. It&#39;s not just about the flexibility. It can be a coping mechanism for stress, depression, and anxiety. Doing it in a group can be a bonding experience for a group of friends or a family. It comes down to the fact that simple exercise can be beneficial in so many ways.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abigail N.<\/div>\n<div class=\"detailed-answer\">It\u2019s better then not taking the time at all, but I would recommend at least 5 minutes of stretching for you to see a difference.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">J W.<\/div>\n<div class=\"detailed-answer\">I need to do my full stretch routine to get the full benefit. Starting with 1 minute gets me going and I then can do more!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katrina G.<\/div>\n<div class=\"detailed-answer\">Stretching your muscles can improves circulation through out your body. It distributes enough blood to your muscles which can shorten recovery time and muscle soreness. 1 min is okay but it would be better to extend a little more like 2-3 minutes.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hannah E. I would recommend at least 15 minutes \u2014 it depends on which body part you want to stretch the most. It also depends on how sore your body is, but what do I know I\u2019m no professional. \ud83d\ude09 Stacy Q. Yes. Especially if you\u2019ve been sitting for long periods of time. I actually try to stretch once an hour because I do sit&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/is-1-minute-of-stretching-enough-time-to-make-an-impact-on-my-body\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is 1 minute of stretching enough time to make an impact on my body? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Is 1 minute of stretching enough time to make an impact on my body? 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