{"id":35568,"date":"2021-02-17T10:00:34","date_gmt":"2021-02-17T10:00:34","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-working-out-everyday-while-feeling-sore-any-tips-for-muscle-pains\/"},"modified":"2022-12-19T15:26:17","modified_gmt":"2022-12-19T15:26:17","slug":"how-do-you-keep-working-out-everyday-while-feeling-sore-any-tips-for-muscle-pains","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-working-out-everyday-while-feeling-sore-any-tips-for-muscle-pains\/","title":{"rendered":"How do you keep working out everyday while feeling sore? Any tips for muscle pains?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Yomna Z.<\/div>\n<div class=\"detailed-answer\">It feels so Good to do exercise everyday it makes me feel more enrgetic for the rest of the day and make me fall a sleep easily and that&#39;s so Good that helps me in my sleeping problems<br \/>\nFor muscle pain i do a short yoga exercise about 6 to 10 minutes and i think that&#39;s a very Good solution<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-862175358\"><div id=\"thefa-2175901775\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bianca A.<\/div>\n<div class=\"detailed-answer\">In my humble opinion, if you are feeling sore, you should rather do yoga or stretch, Exercise may make your pain worse! <\/p>\n<p>My grandma does yoga tutorials from youtube because of pain. And she says that just stretching like that gives her the same energy as exercising, she recommends doing it!<\/p>\n<p>And for muscle pain, many people just use a massager.<\/p>\n<p>Hope it helps!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Howard T.<\/div>\n<div class=\"detailed-answer\">I love my job and this makes me working oit everyday and also for musce pain you should relax and dont make hard movements. Xoxo<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isaac P.<\/div>\n<div class=\"detailed-answer\">on days that you\u2019re sore, take it light. maybe do half the weight you would normally do. I use an active recovery day once a week even if i\u2019m not sore just to give my muscles a day to relax.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hanaya B.<\/div>\n<div class=\"detailed-answer\">I usually drink a lot of water and stretch for 20 minutes after a workout. Stretching right after usually prevents me from being to sore the next day. Which allows me to keep working out. Also warming up before the actual workout is important.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathilde Z.<\/div>\n<div class=\"detailed-answer\">I drink plenty of water during and after the workout, I noticed that soreness was less severe next day. My former football physician used to recommend coffee with no sugar, also a good hot shower, hot water helps to reduce muscle stress, if soreness is located in a very specific muscle ice also helps<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yomna Z. It feels so Good to do exercise everyday it makes me feel more enrgetic for the rest of the day and make me fall a sleep easily and that&#39;s so Good that helps me in my sleeping problems For muscle pain i do a short yoga exercise about 6 to 10 minutes and i think that&#39;s a very Good solution Bianca A. In&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-working-out-everyday-while-feeling-sore-any-tips-for-muscle-pains\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep working out everyday while feeling sore? Any tips for muscle pains? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep working out everyday while feeling sore? Any tips for muscle pains? 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