{"id":35555,"date":"2021-02-17T10:00:33","date_gmt":"2021-02-17T10:00:33","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/"},"modified":"2022-12-19T15:12:56","modified_gmt":"2022-12-19T15:12:56","slug":"i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/","title":{"rendered":"I stay at a hostel. We are provided with good food here, but the only fruit that&#8217;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle A.<\/div>\n<div class=\"detailed-answer\">Perhaps you can try trading your share of bananas with a neighbor or friend for some other source of fruit. It could be a good way to start a conversation and make new friends, and it&#39;s a win win for everyone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3599366086\"><div id=\"thefa-1375438323\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara U.<\/div>\n<div class=\"detailed-answer\">In that case I would choose eggs as my first choice.. And add some whole grain cereals with yogurt or milk.. That should do it for some time..<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ilhaam R.<\/div>\n<div class=\"detailed-answer\">Yes you can, either you can take a potassium and calcium supplement, or ask the hostel if they can give you avo instead of bananas&#8230; Or you could buy some of your own fruit, which would make up the nutrients<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stefanos U.<\/div>\n<div class=\"detailed-answer\">You could eat more salad on lunch time, or go buy some fruit from a local market. Aim for high vitamin C and antioxidant fruits, some of them are kiwis and pomegranates respectively \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Frederikke Y.<\/div>\n<div class=\"detailed-answer\">Absolutely, as a vegan, I know how hard this could be but there are plenty options in order to keep a nice breakfast, such as eggs, spinach, beans or lentils<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Diana O.<\/div>\n<div class=\"detailed-answer\">Fruit has sugar. You can take better, more fulfilling and nutritious meals if based in vegetables and legumes. Like lentils and rice, Pearl barley and chickpeas, and then add vegetables available like broccoli.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danielle A. Perhaps you can try trading your share of bananas with a neighbor or friend for some other source of fruit. It could be a good way to start a conversation and make new friends, and it&#39;s a win win for everyone. Sara U. In that case I would choose eggs as my first choice.. And add some whole grain cereals with yogurt or&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I stay at a hostel. We are provided with good food here, but the only fruit that&#039;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I stay at a hostel. We are provided with good food here, but the only fruit that&#039;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I stay at a hostel. We are provided with good food here, but the only fruit that&#039;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I stay at a hostel. We are provided with good food here, but the only fruit that&#039;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T10:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:12:56+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I stay at a hostel. We are provided with good food here, but the only fruit that&#8217;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario?\",\"datePublished\":\"2021-02-17T10:00:33+00:00\",\"dateModified\":\"2022-12-19T15:12:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Eat a Great Breakfast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\",\"name\":\"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-17T10:00:33+00:00\",\"dateModified\":\"2022-12-19T15:12:56+00:00\",\"description\":\"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I stay at a hostel. We are provided with good food here, but the only fruit that&#8217;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community","description":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/","og_locale":"en_US","og_type":"article","og_title":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community","og_description":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-17T10:00:33+00:00","article_modified_time":"2022-12-19T15:12:56+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I stay at a hostel. We are provided with good food here, but the only fruit that&#8217;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario?","datePublished":"2021-02-17T10:00:33+00:00","dateModified":"2022-12-19T15:12:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/"},"wordCount":259,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Eat a Great Breakfast"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/","url":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/","name":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-17T10:00:33+00:00","dateModified":"2022-12-19T15:12:56+00:00","description":"I stay at a hostel. We are provided with good food here, but the only fruit that's provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-stay-at-a-hostel-we-are-provided-with-good-food-here-but-the-only-fruit-thats-provided-here-is-bananas-and-i-am-allergic-to-them-is-there-any-way-i-can-maintain-my-nutrient-balance-in-this-sce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I stay at a hostel. We are provided with good food here, but the only fruit that&#8217;s provided here is bananas, and I am allergic to them. Is there any way I can maintain my nutrient balance in this scenario?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35555"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35555"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35555\/revisions"}],"predecessor-version":[{"id":45582,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35555\/revisions\/45582"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}