{"id":35540,"date":"2021-02-17T10:00:32","date_gmt":"2021-02-17T10:00:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-soon-do-you-exercise-after-waking-up\/"},"modified":"2022-12-19T15:26:20","modified_gmt":"2022-12-19T15:26:20","slug":"how-soon-do-you-exercise-after-waking-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-soon-do-you-exercise-after-waking-up\/","title":{"rendered":"How soon do you exercise after waking up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Wade F.<\/div>\n<div class=\"detailed-answer\">Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10 minutes.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4121354254\"><div id=\"thefa-2985550527\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josephine F.<\/div>\n<div class=\"detailed-answer\">I give myself a few minutes to wake up and lookcthrough the window. I then drink a glass of water to get the energy flowing and start a little wxercise routine of about 20 minutes. I then make myself some coffee and eat breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sara Z.<\/div>\n<div class=\"detailed-answer\">Usually I exercise as soon as I get off the bed, but there are some days when I can&#39;t, so I wait a couple hours, and other days when I go out to walk or run, so I have to get dressed before I exercise and it takes a little longer (like 10 minutes).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tasnim G.<\/div>\n<div class=\"detailed-answer\">Within 30 minutes. I wake up, floss,drink water, sometimes make my bed then immediately start exercising.  Doing it earlier not only removes my sleepiness but also makes me more energetic for the day:).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raina N.<\/div>\n<div class=\"detailed-answer\">My morning exercise is walking my dog. I do this about an hour after waking up. I\u2019ll wake up, check my messages, maybe stretch a bit in bed, do stuff on my phone then get up, drink some water and take my dog out. I\u2019d just do what works best for you and your routine \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah R.<\/div>\n<div class=\"detailed-answer\">About 1.5 hours. I usually sit in bed for a few minutes  savouring the waking up process. Then I go downstairs to make myself a cup of tea. Bring it back upstairs to sit in bed and watch the sunrise and listen to affirmations while sipping tea. Then a silent meditation for 44 mins, change clothes, brush teeth etc and get out the yoga mat ready for the exercise.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deanna P.<\/div>\n<div class=\"detailed-answer\">Depends on the day. Today, I didn\u2019t technically. I waited until I got to my sports competition which was only about two hours after I woke up. Normally, I do it anywhere from 30 minutes to two hours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nandana X.<\/div>\n<div class=\"detailed-answer\">I don&#39;t really think I am eligible to answer this question as I only started exercising a couple of days ago. But Ima give you a small piece of advice just in case you are someone who goes through the same problems as me. Although it&#39;s heavily recommended to exercise by waking up early in the morning and finishing it so that you remain fresh throughout the day, I personally hate exercising and everytime I try to wake up in the morning and workout, I tend to quit the whole thing  sooner or later. Exercising and waking up in the morning altogether is too unpleasant for me. So I try to exercise whenever I feel happy and upbeat. But remember to exercise at least a few hours before sleeping because it had messed with the quality of my sleep for a long time. And I stuggle with procrastination as well. So if you&#39;re someone like me trying to build a habit of exercising everyday , try to take it slow and pleasant.<br \/>\nAll the best\u2728\ud83d\ude03\ud83c\udf3b<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wade F. Currently i dont but im going to start working out 10-20 minutes after waking up. I will try to workout for about 10 minutes. Josephine F. I give myself a few minutes to wake up and lookcthrough the window. I then drink a glass of water to get the energy flowing and start a little wxercise routine of about 20 minutes. I then&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-soon-do-you-exercise-after-waking-up\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How soon do you exercise after waking up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How soon do you exercise after waking up? 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