{"id":35526,"date":"2021-02-17T10:00:30","date_gmt":"2021-02-17T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-not-fall-asleep-while-meditating-it-sounds-silly-but-at-night-its-kinda-hard\/"},"modified":"2022-12-19T15:51:08","modified_gmt":"2022-12-19T15:51:08","slug":"how-do-you-not-fall-asleep-while-meditating-it-sounds-silly-but-at-night-its-kinda-hard","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-not-fall-asleep-while-meditating-it-sounds-silly-but-at-night-its-kinda-hard\/","title":{"rendered":"How do you not fall asleep while meditating? It sounds silly, but at night it\u2019s kinda hard!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Logan Y.<\/div>\n<div class=\"detailed-answer\">I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your mind is focused on one thing. It may seem like it\u2019s hard but technically it\u2019s already given to ya. All you gotta do is relax without any stress or anxiety or even worry. As long as you can breathe without any negative thought or feeling you can get it down. It\u2019s a wonderful feeling if ya ask me. Give it a try. Cuz it helps me quite a lot.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3318128173\"><div id=\"thefa-864052638\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hadrien Z.<\/div>\n<div class=\"detailed-answer\">I usually have a lot going through my head, but sometimes I just try to listen to the sounds around me and see which ones that I can\u2019t hear as clearly will stand out to me. Since your focusing on the quietest sound it helps  you stay focused and calm while not falling asleep trying to find it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Zander B.<\/div>\n<div class=\"detailed-answer\">I would suggest that you do it earlier in the night. It seems the time you are using to meditate is the same time that your body needs to rest.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Logan Y. I think when u sleep u already are meditating, because your body is already relaxed while laying down. Even while your dreaming your mind is focused on one thing. It may seem like it\u2019s hard but technically it\u2019s already given to ya. All you gotta do is relax without any stress or anxiety or even worry. As long as you can breathe without&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-not-fall-asleep-while-meditating-it-sounds-silly-but-at-night-its-kinda-hard\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you not fall asleep while meditating? It sounds silly, but at night it\u2019s kinda hard! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you not fall asleep while meditating? It sounds silly, but at night it\u2019s kinda hard! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-not-fall-asleep-while-meditating-it-sounds-silly-but-at-night-its-kinda-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you not fall asleep while meditating? It sounds silly, but at night it\u2019s kinda hard! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you not fall asleep while meditating? It sounds silly, but at night it\u2019s kinda hard! 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