{"id":35519,"date":"2021-02-17T10:00:30","date_gmt":"2021-02-17T10:00:30","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/"},"modified":"2022-12-19T16:26:10","modified_gmt":"2022-12-19T16:26:10","slug":"what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/","title":{"rendered":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Romy S.<\/div>\n<div class=\"detailed-answer\">I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake up. Besides, you just have a quiet moment with yourself and you\u2019re just paying attention to your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3639021295\"><div id=\"thefa-2586765777\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia E.<\/div>\n<div class=\"detailed-answer\">Stretching In the morning helps get blood flowing and helps the brain wake up. Stretching before bed helps the muscle relax and the body settle in for sleep. I find them both equally important.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Romy S. I think the best time is in the morning, when you can stretch after a night of sleep and it helps you wake up. Besides, you just have a quiet moment with yourself and you\u2019re just paying attention to your body. C Lia E. Stretching In the morning helps get blood flowing and helps the brain wake up. Stretching before bed helps the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T10:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:26:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?\",\"datePublished\":\"2021-02-17T10:00:30+00:00\",\"dateModified\":\"2022-12-19T16:26:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\"},\"wordCount\":108,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\",\"name\":\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-17T10:00:30+00:00\",\"dateModified\":\"2022-12-19T16:26:10+00:00\",\"description\":\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community","description":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/","og_locale":"en_US","og_type":"article","og_title":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community","og_description":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-17T10:00:30+00:00","article_modified_time":"2022-12-19T16:26:10+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?","datePublished":"2021-02-17T10:00:30+00:00","dateModified":"2022-12-19T16:26:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/"},"wordCount":108,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/","url":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/","name":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-17T10:00:30+00:00","dateModified":"2022-12-19T16:26:10+00:00","description":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-time-do-you-find-it-best-to-stretch-just-starting-your-day-in-a-busy-part-of-your-day-or-at-the-end-to-wind-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What time do you find it best to stretch, just starting your day, in a busy part of your day, or at the end to wind down?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35519"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35519"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35519\/revisions"}],"predecessor-version":[{"id":54833,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35519\/revisions\/54833"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}