{"id":35495,"date":"2021-02-17T10:00:28","date_gmt":"2021-02-17T10:00:28","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-one-can-achieve-a-good-meditation\/"},"modified":"2022-12-19T15:51:11","modified_gmt":"2022-12-19T15:51:11","slug":"how-one-can-achieve-a-good-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-one-can-achieve-a-good-meditation\/","title":{"rendered":"How one can achieve a good meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Bertram W.<\/div>\n<div class=\"detailed-answer\">It\u2019s best for one to sit comfortably. Keep your back straight, but also relaxed. Keep in mind that you want your body to feel as relaxed as laying in bed. Rest your hands where they fall, and let your mind focus on your breathing. You\u2019ll soon find yourself in a sort of trance as you feel your breath move through your body. Soon enough you will begin to feel conscious of your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1922218194\"><div id=\"thefa-2421171346\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Saratu W.<\/div>\n<div class=\"detailed-answer\">There is really no such thing as good or bad meditation, the most important thing is that you are able to start. Some key points to note though includes, looking for a quiet and comfort place where you feel secured, finding a comfortable position either sitting or laying down, then identifying the sounds that calms your mind and have it play in the background and lastly don&#39;t forget to breathe. Let you breathing guide you<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bertram W. It\u2019s best for one to sit comfortably. Keep your back straight, but also relaxed. Keep in mind that you want your body to feel as relaxed as laying in bed. Rest your hands where they fall, and let your mind focus on your breathing. You\u2019ll soon find yourself in a sort of trance as you feel your breath move through your body. Soon&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-one-can-achieve-a-good-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How one can achieve a good meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How one can achieve a good meditation? 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