{"id":35456,"date":"2021-02-17T10:00:24","date_gmt":"2021-02-17T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-normally-have-a-short-workout-before-i-eat-my-breakfast-should-i-eat-first-or-eat-after-i-do-my-workout\/"},"modified":"2022-12-19T15:26:20","modified_gmt":"2022-12-19T15:26:20","slug":"i-normally-have-a-short-workout-before-i-eat-my-breakfast-should-i-eat-first-or-eat-after-i-do-my-workout","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-normally-have-a-short-workout-before-i-eat-my-breakfast-should-i-eat-first-or-eat-after-i-do-my-workout\/","title":{"rendered":"I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Amy A.<\/div>\n<div class=\"detailed-answer\">Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And two, so once you finish working out you get to reward yourself with a good breakfast every day!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1545906035\"><div id=\"thefa-552885435\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ryan N.<\/div>\n<div class=\"detailed-answer\">I would try both and see which makes you feel better. I personally prefer before, but it\u2019s also a fairly light breakfast of oatmeal and banana<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Morgan I.<\/div>\n<div class=\"detailed-answer\">It depends on your preference. Sometimes, if I eat before I work out, after I finish the workout, I get super nauseous and sometimes sick. However, my sister, for example, can eat a full meal and run a mile and feel fine. It really depends on your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u3086\u3044\u3086\u3044 N.<\/div>\n<div class=\"detailed-answer\">I BELIVE doing a workout before eating is much more better. But when you can\u2019t handle it you should eat before you have an exercise<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Muharrem B.<\/div>\n<div class=\"detailed-answer\">I prefer to do some activity with empty stomach and have a breakfast after &#8230;. But walk is also nice solution for digestion.  I believe it&#39;s individual.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Falko U.<\/div>\n<div class=\"detailed-answer\">I think that you need to do  workout before breakfast. Because when you eat breakfast you can be really full and you lose your motivation or you just can&#39;t workout because of food.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">I generally eat after. I find otherwise I feel sick and have an upset stomach for the rest of the day. I do always have a glass of water and wait at least 30mins after waking up&#x2F;having water before exercising<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alfredo T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t recommend eating before your workout since your body will attempt to invest energy in both digesting food and keeping you moving. It is ineffici\u00ebnt and oftentimes makes you feel unwell.<br \/>\nYou should beware however, a taxing workout on an empty stomach may leave you fainting. Not a recomendable experience, I speak from a place of experience.<br \/>\nMaybe try at least consume some sports drink for example. It should provide you with enough energy to last you through the workout without imposing to much on your digestive system.<br \/>\nAnyway, have fun during your workout!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amy A. Personally, I find working out before breakfast is better. One, so your stomach dose not feel like your going to throw up. And two, so once you finish working out you get to reward yourself with a good breakfast every day! Ryan N. I would try both and see which makes you feel better. I personally prefer before, but it\u2019s also a fairly&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-normally-have-a-short-workout-before-i-eat-my-breakfast-should-i-eat-first-or-eat-after-i-do-my-workout\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I normally have a short workout before I eat my breakfast. Should I eat first or eat after I do my workout? 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