{"id":35455,"date":"2021-02-17T10:00:24","date_gmt":"2021-02-17T10:00:24","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/"},"modified":"2022-12-19T15:51:05","modified_gmt":"2022-12-19T15:51:05","slug":"how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/","title":{"rendered":"How does one de-clutter their mind when they don\u2019t have guided meditation or music?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Signe B.<\/div>\n<div class=\"detailed-answer\">If meditation and music is not available then one can try reading some positive words or quotes and fo using that to focus on meditation. Sometimes simply praying changes one&#39;s perspective. Give it a try and you will see.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3721983615\"><div id=\"thefa-2310772217\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start living today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne F.<\/div>\n<div class=\"detailed-answer\">Exercise is a great way too. Or just taking a few minutes to breathe, relax your muscles and identify 5 things around you you can see, 4 things you can hear and 3 things you can feel.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Signe B. If meditation and music is not available then one can try reading some positive words or quotes and fo using that to focus on meditation. Sometimes simply praying changes one&#39;s perspective. Give it a try and you will see. Anne F. Exercise is a great way too. Or just taking a few minutes to breathe, relax your muscles and identify 5 things around&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T10:00:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:51:05+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How does one de-clutter their mind when they don\u2019t have guided meditation or music?\",\"datePublished\":\"2021-02-17T10:00:24+00:00\",\"dateModified\":\"2022-12-19T15:51:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\"},\"wordCount\":93,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\",\"name\":\"How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2021-02-17T10:00:24+00:00\",\"dateModified\":\"2022-12-19T15:51:05+00:00\",\"description\":\"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How does one de-clutter their mind when they don\u2019t have guided meditation or music?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community","description":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/","og_locale":"en_US","og_type":"article","og_title":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community","og_description":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/","og_site_name":"Fabulous Community","article_published_time":"2021-02-17T10:00:24+00:00","article_modified_time":"2022-12-19T15:51:05+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How does one de-clutter their mind when they don\u2019t have guided meditation or music?","datePublished":"2021-02-17T10:00:24+00:00","dateModified":"2022-12-19T15:51:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/"},"wordCount":93,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/","url":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/","name":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2021-02-17T10:00:24+00:00","dateModified":"2022-12-19T15:51:05+00:00","description":"How does one de-clutter their mind when they don\u2019t have guided meditation or music? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-does-one-de-clutter-their-mind-when-they-dont-have-guided-meditation-or-music\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How does one de-clutter their mind when they don\u2019t have guided meditation or music?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35455"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=35455"}],"version-history":[{"count":1,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35455\/revisions"}],"predecessor-version":[{"id":51079,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/35455\/revisions\/51079"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=35455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=35455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=35455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}