{"id":35422,"date":"2021-02-17T10:00:21","date_gmt":"2021-02-17T10:00:21","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-healthiest-food-and-is-easy-to-cook-in-breakfast\/"},"modified":"2022-12-19T15:12:57","modified_gmt":"2022-12-19T15:12:57","slug":"what-are-the-healthiest-food-and-is-easy-to-cook-in-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-healthiest-food-and-is-easy-to-cook-in-breakfast\/","title":{"rendered":"What are the healthiest food and is easy to cook in breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jill Z.<\/div>\n<div class=\"detailed-answer\">Boiled eggs, with some nuts and some fruit.  Otherwise the porridge is really quick and easy to cook, plus you can add fruit, honey, and whatever else you want!^^~<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3616636775\"><div id=\"thefa-2387577796\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Abdias P.<\/div>\n<div class=\"detailed-answer\">Something i like to make would be broccolie with garlic and a bit of peper its a really good and healthy dish and very easy to make and u can even eat for breakfast hope this helped.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fernando Y.<\/div>\n<div class=\"detailed-answer\">For me, I prepare breakfast the night before. 40g of porridge oats mixed with a fat free yoghurt. In the morning, I top it off with some fresh berries. It&#39;s lovely and creamy and ready for eating first thing. There are also plenty of recipes for overnight oats with different flavours.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christelle Q.<\/div>\n<div class=\"detailed-answer\">Porridge is by far the healthiest quickest way to have an easily cooked breakfast. It keeps you full for ages, has a lot of nutrients. Overnight oats is an option too. You can just grab it on your way out if necessary. Topping options and flavours are endless. I like berries, almond powder, sometimes chocolate powder or nibs with raspberries when I need a treat. Banana, maple syrup and chopped pecans is delicious. You can also add spice like cinnamon and cardamom or fresh grated ginger.  The possibilities are endless. If you are so inclined, the Scots like their porridge savory. So it can open a lot of other toppings choices. It&#39;s a great alternative to complex carbohydrates like bread or processed cereal.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate J.<\/div>\n<div class=\"detailed-answer\">Whether or not a food is healthy really depends on what your body needs at any given time. For me, I get a lot of brain fog if I don&#39;t get enough protein in my diet so starting off with something that is protein and complex carbs is best. Things like beans or chickpeas seem to do me well, but I will not cook in the morning so I need to prepare them ahead of time. If I haven&#39;t cooked ahead, mixed nuts is a good easy-to-grab alternative.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nur S.<\/div>\n<div class=\"detailed-answer\">A rice paper combined with chicken roasted, salad, mayoneise, bbq sause and a rice noodle. Wrap like a sandwich. Its totally nice to taste \u2764 simple, delicious and easy peasy to make \ud83d\ude0b<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dana B.<\/div>\n<div class=\"detailed-answer\">Hello,<br \/>\nfor breakfast I personally love having lots of fruits that have a lot of vitamins! I then have oatmeal with some sour youghurt ,topped with nuts !It keeps me full and it&#39;s SOO tasty!That was food that u don&#39;t have to cook but when it comes to &quot;cook &quot; food liked on a pan or something I love making eggs !Boiled eggs are good and recommended from me.I love doing  bread with some cheese in it as well tip: protein ,dark bread makes you much fuller ;D<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jasmina Q.<\/div>\n<div class=\"detailed-answer\">I dont think there is one answer for everyone. Everything dependa on someone&#39;s body needs, what vitamins and minerals they are lacking, that desease someone has etc. For myself at this stage are just cornflakes with milk, but to me honest shortly i should go with some yogurth, fruits, granola, eggs etc. Just simply stuck to my diet related with my body needs and health issues.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jill Z. Boiled eggs, with some nuts and some fruit. Otherwise the porridge is really quick and easy to cook, plus you can add fruit, honey, and whatever else you want!^^~ Abdias P. Something i like to make would be broccolie with garlic and a bit of peper its a really good and healthy dish and very easy to make and u can even eat&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-healthiest-food-and-is-easy-to-cook-in-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the healthiest food and is easy to cook in breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the healthiest food and is easy to cook in breakfast? 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